In 2018, the league held its 25th edition of what is formally known as the NHL Central Scouting Service’s draft combine. What began in a basement ballroom of a Toronto airport hotel now, due to the increased technological demands of the testing and vastly greater media interest, occupies two venues in Buffalo, including the Sabres’ home arena — even though no sticks, pucks or skates are involved.
Instead of fans, media fill the arena seats. Each NHL team occupies a suite, from which it conducts interviews with most of the roughly 100 prospects on hand.
The results of a battery of physical tests and a rigorous interview process can make or break a prospect’s draft status.
- 82 North American players
- 22 international players
- 61 forwards
- 36 defensemen
- 7 goalies
Unlike the NFL, where some of the highest-echelon prospects skip the combine in favor of a college “pro day” or private workout, or the NBA, where virtually all of the top picks go the private workout route and eschew the draft camp, the NHL combine typically gets all the studs. Of course, the league doesn’t allow teams to conduct their own fitness and conditioning tests, so that makes the combine essential for prospects.
At the Sabres’ complex, the assembled team and media personnel watched players go through eight tests, including four jumps, bench press, agility, pullups, height, wingspan and the Wingate cycle test. Here’s an in-depth look at some of those tests:
- Bench press: Revised for 2018, prospects lift roughly half their body weight. The amount of reps are counted, but new for 2018 is the ability to measure the velocity of the bar and the athlete’s production of power in watts per kilogram.
- VO2 max: Measuring the maximum amount of oxygen an individual can utilize during intense activity, the test involves maintaining a set let level of RPMs on a stationary bike under increasing resistance. Used to gauge cardiorespiratory fitness, the test can last several minutes.
- Wingate: In past years an all-out sprint against resistance on a stationary bike for 30 seconds, the Wingate in 2018 was adjusted to 45 seconds with max-effort intervals of 10, 5, 5 and 5 seconds interspersed with rest intervals. Though the shorter of the two cycling tests, it is said to be the one more likely to induce vomiting.
- Agility: The Pro Agility test is a shuttle run of 5, 10 and 5 yards. It is performed twice — once starting to the left and once to the right.
By the time a player gets to the combine — just a few weeks before the NHL Draft — the teams know what those players can do on the ice. They want to see what’s not on the highlight reel, the things that come out when a player is under the physical duress of a cycling test or the mental strain of going from interview to interview — with teams and media alike.
“That’s why you have the interviews,” then-Arizona Coyotes GM Don Maloney, now Calgary’s VP of hockey operations, told the Hockey News in 2015. “If there are rumblings, rumors, teammates, on-ice situations, off-ice, usage, sitting out, coaching — it will all come out in the interviews.”
If not during the Wingate.
The sports training industry has developed into an over $8 billion industry. New athlete training facilities are popping up everywhere. They have become a popular business venture for many people who enjoy athletics and like to be around athletes. Unfortunately, as...
There’s still snow on the ground, but all of Minnesota looks to warmer days, green grass, and, of course, baseball season. While it may seem like these days are far off, it is time for baseball players to start prepping for the upcoming season. Here are four things...
Someone once told me they believed eating breakfast was just a scam that marketing agencies made up to make more money. As a dietitian who LOVES all things breakfast-related, I tried so hard not to laugh right in their face. We grew up hearing “breakfast is the most...
Over the past 10-15 years, the medical and athletic communities have made great strides in raising concussion awareness. While most athletes, parents, and coaches recognize the seriousness of concussions, many do not know the best route to diagnosing and managing a...
The story of Robert Griffin, III may be one of the best illustrations of why addressing quality of movement is so important. RGIII was the 2nd overall draft pick in the 2012 NFL draft after an impressive career at Baylor. He posted outstanding numbers at the NFL...
As snow and ice blanket our fair state in the winter months, the running “off-season” descends on those of us who fear the unexpected slip or dislike the brutal wind and cold. While some may view it as lost mileage, I encourage you to view it as an opportunity to...