by Duncan Roman | Nov 16, 2022
Sounds too good to be true right? With the majority of content online pushing cone drills, ladders, fast feet, and footwork drills it understandable why many are skeptical when told playing games will do a better job of improving your in-game agility than those...
by Duncan Roman | Oct 20, 2022
The Answer: It Depends! Working with a trainer is not for everyone. Some people have the motivation, confidence, and are happy with the results they get from their own workouts. That being said, if you place a value on your health and wellness and aren’t...
by Duncan Roman | Jul 19, 2022
You’ve decided you want to up your game. Much like King Arthur, you’re on a quest – you seek the holy grail (of gainz & performance). But how do you do it? With the plethora of information made available via social media, it can be hard to distinguish the good...
by Duncan Roman | Jul 15, 2022
TRAIN WITH SOMEONE. IT’S GOOD FOR YOU. Training alone isn’t bad. Many of us do it and get results. But training with another person or group provides a unique opportunity. There’s something to be said for the influence another person can have on the quality of a...
by Duncan Roman | Jul 13, 2022
In life we are faced with a choice. How to live. Just as Neo in the matrix was “born into a bondage you cannot smell taste or touch”, we are born into our own invisible prison for our minds: From birth so many are raised to go to school, find a job, find a...
