The Replacement Game: Total knee recovery.

The Replacement Game: Total knee recovery.

Business executive and former soccer/rugby athlete sees big results after knee replacement. When I walk into Inspired Athletx, it’s not for pro-day preparations. It’s not to see how much I can lift on the squat-rack. I come in because I want to feel good while...
Rising Above: A college basketball story

Rising Above: A college basketball story

I think it is important to give yourself a goal and then to create smaller goals along the way to achieve the larger one.  I initially came to Inspired Athletx wanting to dunk a basketball for the first time. It was something I’d never been able to do, and because of...
The Importance of In-Season Training

The Importance of In-Season Training

You’ve worked hard all off-season to transform your body in the weight room to be at your peak performance when practice starts up this fall. So why do so many athletes fail to keep training in-season and lose everything they have worked for? All the hard work of...
Just a Tip: Nutrition Month

Just a Tip: Nutrition Month

Throughout the last month we have focused on Nutrition for our Just a Tip Tuesday videos. Here are all the videos focusing on Pre-Workout Nutrition, Post-Workout Nutrition, Hydration and Supplements! Nutrition: Pre-Workout  Before a workout, make sure your body is...