by Grant Norland | Jan 13, 2023
Many athletes aspire to play high-level college and even professional sports, but do they really mean it?  It is much easier said than done. Statistically, playing division 1 sports is highly unlikely (less than 7% of high school athletes play a college sport at any...
by Grant Norland | Nov 30, 2022
The concept of bringing the right solution to match a problem can be applied in a host of situations. In this context, I’m talking about pain and injury. If you have orthopedic-related pain (meaning in muscles, joints, or tendons/ligaments) and you find yourself...
by Grant Norland | Oct 21, 2022
Training recommendations for runners vary widely. There are some who believe that all you need to do to be a good runner is to run more, and so all they do is run. In my career as a doctor of physical therapy, I’ve observed over the years that those who...
by Grant Norland | Oct 6, 2022
You’ve probably heard the phrase, “our healthcare system is broken.” We made a decision before we even opened our doors to become a part of the solution, rather than a contributor to the problem. We have been a direct-payment (or “cash-based)...
by Grant Norland | Sep 12, 2019
There are many products and programs out there to improve your vertical jump. Some have merit, others do not. Isolated calf strengthening exercises aren’t likely to produce a drastic increase in your vertical. The biggest thing that will help you get above...
