Do your actions match your goals?

Do your actions match your goals?

Many athletes aspire to play high-level college and even professional sports, but do they really mean it?   It is much easier said than done.  Statistically, playing division 1 sports is highly unlikely (less than 7% of high school athletes play a college sport at any...
Are you bringing the right solution to the problem?

Are you bringing the right solution to the problem?

The concept of bringing the right solution to match a problem can be applied in a host of situations.  In this context, I’m talking about pain and injury.  If you have orthopedic-related pain (meaning in muscles, joints, or tendons/ligaments) and you find yourself...
4 Great Exercises for Runners

4 Great Exercises for Runners

Training recommendations for runners vary widely.  There are some who believe that all you need to do to be a good runner is to run more, and so all they do is run.  In my career as a doctor of physical therapy, I’ve observed over the years that those who...
Improve your vertical jump with “The Finisher”

Improve your vertical jump with “The Finisher”

There are many products and programs out there to improve your vertical jump.  Some have merit, others do not.  Isolated calf strengthening exercises aren’t likely to produce a drastic increase in your vertical.  The biggest thing that will help you get above...