by Molly King | Jan 23, 2020
Ankle sprains are one of the most common injuries in athletes and physically active people. When working with patients who have an ankle sprain, it is important that clinicians work hard to get these individuals back on their feet and functioning normally as soon as...
by Molly King | Nov 27, 2019
It’s about that time of year where snow paints the branches of the trees, ice coats the lakes, and the cool winter air hits your face as you step outside each morning. To most people, you’d think it’s January, but here in the northland this is called your...
by Molly King | Oct 9, 2019
Recovery is a buzzword in the health, fitness, and sports worlds. Optimizing nutrition, sleep, gentle movement, and mental stress management techniques are important and effective, but many of us still struggle to get our nervous system in a true recovery state. Dry...
by Molly King | Sep 27, 2019
This morning, I laced up my shoes in the glow of the porch light, flipped on my flashlights and hit the pavement for a quick 3 mile run before work. If you are a runner in the northern latitudes, you spend a good portion of your year running in the dark. Are you...
by Molly King | Jul 18, 2019
Physicians, physical therapists, and other healthcare providers have been using the clinical diagnostic method since the inception of medicine. Over the last hundred years, there has been a boom in medical technology, and thus a dramatic change in the way we...
