by Molly King | Feb 11, 2019 | Baseball, Group Training, Just A Tip, Training, Youth Sports
There’s still snow on the ground, but all of Minnesota looks to warmer days, green grass, and, of course, baseball season. While it may seem like these days are far off, it is time for baseball players to start prepping for the upcoming season. Here are four things...
by Molly King | Jan 31, 2019 | Football, Physical Therapy, Training, Youth Sports
Over the past 10-15 years, the medical and athletic communities have made great strides in raising concussion awareness. While most athletes, parents, and coaches recognize the seriousness of concussions, many do not know the best route to diagnosing and managing a...
by Molly King | Jan 24, 2019 | Just A Tip, Physical Therapy, Running, Training, Youth Sports
As snow and ice blanket our fair state in the winter months, the running “off-season” descends on those of us who fear the unexpected slip or dislike the brutal wind and cold. While some may view it as lost mileage, I encourage you to view it as an opportunity to...
by Molly King | Jan 17, 2019 | Physical Therapy, Training, Youth Sports
Low back pain is a common complaint in both athletic and general populations. A number of conditions can cause low back pain, from traumatic muscle strains and ligament sprains, to poor posture, to stress fractures. One common and serious cause of low back pain in...
by Molly King | Jul 11, 2018 | Physical Therapy
My name is Molly King and I hate needles. There, I said it. You’re probably wondering, why is a self-proclaimed needle-phob writing a blog about dry needling? The short answer is I’m a physical therapist and athletic trainer always looking for new ways to help my...
