by Molly King | Jan 22, 2021
Ouch! You’ve sprained your ankle, tweaked your back, or twisted your knee and IT HURTS! Now what?!?!? Movement is Medicine! In the not too distant past, the standard treatment for a musculoskeletal injury was immobilization or bedrest. We now know that lack of...
by Molly King | Apr 28, 2020
With the spread of COVID-19, many among us have shifted from “living my best life” to survival mode. Contrary to popular belief, surviving and thriving are not mutually exclusive. In fact, optimizing your health increases your chance of surviving an infection from...
by Molly King | Jan 23, 2020
Ankle sprains are one of the most common injuries in athletes and physically active people. When working with patients who have an ankle sprain, it is important that clinicians work hard to get these individuals back on their feet and functioning normally as soon as...
by Molly King | Nov 27, 2019
It’s about that time of year where snow paints the branches of the trees, ice coats the lakes, and the cool winter air hits your face as you step outside each morning. To most people, you’d think it’s January, but here in the northland this is called your...
by Molly King | Oct 9, 2019
Recovery is a buzzword in the health, fitness, and sports worlds. Optimizing nutrition, sleep, gentle movement, and mental stress management techniques are important and effective. But many of us still struggle to get our nervous system in a true recovery state! ...
