Dry Needling for Recovery

Dry Needling for Recovery

Recovery is a buzzword in the health, fitness, and sports worlds.  Optimizing nutrition, sleep, gentle movement, and mental stress management techniques are important and effective.  But many of us still struggle to get our nervous system in a true recovery state! ...
Safety Guide to Running After Dark

Safety Guide to Running After Dark

This morning, I laced up my shoes in the glow of the porch light, flipped on my flashlights and hit the pavement for a quick 3 mile run before work.  If you are a runner in the northern latitudes, you spend a good portion of your year running in the dark. Are you...
Clinical Diagnosis: Beyond A Radiology Report

Clinical Diagnosis: Beyond A Radiology Report

Healthcare providers have used the clinical diagnostic method since the inception of medicine.  Over the last hundred years, there has been a boom in medical technology.  As a result, the way we evaluate, diagnose, and treat patients changed dramatically.  Between...
5 Things Physicians Need To Know About Physical Therapists

5 Things Physicians Need To Know About Physical Therapists

Physical therapists and physicians have worked alongside each other on the healthcare team since the inception of the physical therapy profession.  However, many physicians do not understand or utilize a physical therapist’s education and skills to their full...
Summer Safety: Heat Illness

Summer Safety: Heat Illness

You may have recently seen a story on ESPN or local news about an independent investigation into the heat stroke-related death of Garden City Community College football player Braeden Bradforth.  Bradforth, a nineteen year-old offensive lineman with his whole life...