Meal Prep Made Easy

Meal Prep Made Easy

Meal prepping is a great way to set yourself up for healthy eating throughout your busy week. It may seem intimidating to start, but meal prepping doesn’t have to mean spending hours on end in the kitchen. It can help save you time, money, stress, and can help improve...
Supplements Education for Athletes

Supplements Education for Athletes

Supplements- Do you actually need them? While we’re constantly seeing ads and hearing messages about supplements, it can be confusing as a consumer to know which supplements are truly worth the hype. There are so many out supplements out there, and a lot are not...
Family Nutrition for Your Athlete

Family Nutrition for Your Athlete

Eating a healthy, well-balanced diet can help athletes of all ages improve performance. Family and parents have a strong influence on what their young athletes are eating, especially during early adolescence. As teens get older, they begin to make more decisions on...
Bruises and Sprains and Strains!  Oh My!

Bruises and Sprains and Strains! Oh My!

Ouch!  You’ve sprained your ankle, tweaked your back, or twisted your knee and IT HURTS!  Now what?!?!? Movement is Medicine! In the not too distant past, the standard treatment for a musculoskeletal injury was immobilization or bedrest.  We now know that lack of...
Vitamin D & Why Athletes Need It

Vitamin D & Why Athletes Need It

Vitamin D As we start to approach the winter months, there are a few dietary changes that are important to recognize. With temperatures dropping and our natural source of vitamin from sunlight becoming less strong, our dietary sources are even more important than...
The Role of Nutrition in Injury Recovery

The Role of Nutrition in Injury Recovery

Nutrition and the foods you eat play an important role in preventing and recovering from injuries. Minimizing muscle loss during injury recovery can be impactly largely by the composition of your diet. Inflammation and weight management can also be attributed to the...
Health Optimization:  Survive or Thrive?

Health Optimization: Survive or Thrive?

With the spread of COVID-19, many among us have shifted from “living my best life” to survival mode.  Contrary to popular belief, surviving and thriving are not mutually exclusive. In fact, optimizing your health increases your chance of surviving an infection from...
Ankle Sprains: 3 Steps Physicians Should Follow

Ankle Sprains: 3 Steps Physicians Should Follow

Ankle sprains are one of the most common injuries in athletes and physically active people. When working with patients who have an ankle sprain, it is important that clinicians work hard to get these individuals back on their feet and functioning normally as soon as...
Healthy Holidays: Mobility On The Go

Healthy Holidays: Mobility On The Go

It’s about that time of year where snow paints the branches of the trees, ice coats the lakes, and the cool winter air hits your face as you step outside each morning. To most people, you’d think it’s January, but here in the northland this is called your...
Dry Needling for Recovery

Dry Needling for Recovery

Recovery is a buzzword in the health, fitness, and sports worlds.  Optimizing nutrition, sleep, gentle movement, and mental stress management techniques are important and effective.  But many of us still struggle to get our nervous system in a true recovery state! ...