by Grant Norland | Feb 12, 2019 | Football, Group Training, News & Info, Training, Youth Sports
The sports training industry has developed into an over $8 billion industry. New athlete training facilities are popping up everywhere. They have become a popular business venture for many people who enjoy athletics and like to be around athletes. Unfortunately, as...
by Molly King | Feb 11, 2019 | Baseball, Group Training, Just A Tip, Training, Youth Sports
There’s still snow on the ground, but all of Minnesota looks to warmer days, green grass, and, of course, baseball season. While it may seem like these days are far off, it is time for baseball players to start prepping for the upcoming season. Here are four things...
by Kristina Swanson | Feb 7, 2019 | Nutrition
Someone once told me they believed eating breakfast was just a scam that marketing agencies made up to make more money. As a dietitian who LOVES all things breakfast-related, I tried so hard not to laugh right in their face. We grew up hearing “breakfast is the most...
by Molly King | Jan 31, 2019 | Football, Physical Therapy, Training, Youth Sports
Over the past 10-15 years, the medical and athletic communities have made great strides in raising concussion awareness. While most athletes, parents, and coaches recognize the seriousness of concussions, many do not know the best route to diagnosing and managing a...
by Grant Norland | Jan 26, 2019 | Football, News & Info, NFL, NFL Combine, Training
The story of Robert Griffin, III may be one of the best illustrations of why addressing quality of movement is so important. RGIII was the 2nd overall draft pick in the 2012 NFL draft after an impressive career at Baylor. He posted outstanding numbers at the NFL...
by Molly King | Jan 24, 2019 | Just A Tip, Physical Therapy, Running, Training, Youth Sports
As snow and ice blanket our fair state in the winter months, the running “off-season” descends on those of us who fear the unexpected slip or dislike the brutal wind and cold. While some may view it as lost mileage, I encourage you to view it as an opportunity to...
by Molly King | Jan 17, 2019 | Physical Therapy, Training, Youth Sports
Low back pain is a common complaint in both athletic and general populations. A number of conditions can cause low back pain, from traumatic muscle strains and ligament sprains, to poor posture, to stress fractures. One common and serious cause of low back pain in...
by Kristina Swanson | Jan 11, 2019 | Mindset, Nutrition
At the start of a new year, a lot of people feel pressured to set drastic New Year’s resolutions. You may hit January 1st and think, “Wow, 2019. THIS is going to be my year. I’m going to eat perfectly healthy every single day and everything will go just as planned....
by Grant Norland | Dec 8, 2018 | Football, NFL, NFL Combine, Nutrition, Pro, Training
Choosing a training facility is probably one of the most important decisions you have to make, when preparing for a future in professional football. This choice may make the difference between attaining the numbers and performance necessary to land on an NFL roster...
by Inspired Athletx | Nov 29, 2018 | Athletes of the Month, Training
Ethan Aune Age: 16 Primary Sport: Snocross Team: Hentges Racing & ETA Racing Recent accomplishments: Ethan started off in recovery and rehabilitation from a fractured femur from last racing season. He has not only fully recovered, but has transitioned into a...
