by Inspired Athletx | Sep 22, 2018 | Testimonials, Training, Youth Sports
Starting this month, we will choose the Athlete of the Month. This honor goes to the athlete that is constantly working hard on and off the field of play. Showcasing their athletic skills, while also putting in the necessary effort to improve in the weight room!...
by AJ Lee | Sep 21, 2018 | Media, Pro, Training
The NHL combine has been said to offer the mentally and physically most demanding days of a draft prospect’s year. In 2018, the league held its 25th edition of what is formally known as the NHL Central Scouting Service’s draft combine. What began in a basement...
by Inspired Athletx | Sep 13, 2018 | Client Stories: Adult
Business executive and former soccer/rugby athlete sees big results after knee replacement. When I walk into Inspired Athletx, it’s not for pro-day preparations. It’s not to see how much I can lift on the squat-rack. I come in because I want to feel good while...
by Inspired Athletx | Sep 4, 2018 | College Pro Client Stories
I think it is important to give yourself a goal and then to create smaller goals along the way to achieve the larger one. I initially came to Inspired Athletx wanting to dunk a basketball for the first time. It was something I’d never been able to do, and because of...
by Inspired Athletx | Aug 8, 2018 | Group Training, Training, Youth Sports
You’ve worked hard all off-season to transform your body in the weight room to be at your peak performance when practice starts up this fall. So why do so many athletes fail to keep training in-season and lose everything they have worked for? All the hard work of...
by Inspired Athletx | Jul 24, 2018 | Just A Tip, Nutrition, Training
Throughout the last month we have focused on Nutrition for our Just a Tip Tuesday videos. Here are all the videos focusing on Pre-Workout Nutrition, Post-Workout Nutrition, Hydration and Supplements! Nutrition: Pre-Workout Before a workout, make sure your body is...
by Inspired Athletx | Jul 17, 2018 | Football, Media, NFL, Physical Therapy, Training
Plymouth, MN – Baltimore Ravens tight end Maxx Williams spent the summer preparing for the upcoming NFL season at Inspired Athletx in Plymouth, MN. A Waconia native and former Minnesota Gopher, Williams underwent a comprehensive and intense five week program...
by Molly King | Jul 11, 2018 | Physical Therapy
My name is Molly King and I hate needles. There, I said it. You’re probably wondering, why is a self-proclaimed needle-phob writing a blog about dry needling? The short answer is I’m a physical therapist and athletic trainer always looking for new ways to help my...
by Grant Norland | Jun 27, 2018 | Football, NFL Combine, Training, Youth Sports
What does it really take to become an elite athlete? The lifestyle of a professional athlete is often portrayed as glamorous on television and other media, but what isn’t often shown is what it actually takes to make it to that level. Many young athletes say they...
by Grant Norland | May 31, 2018 | Football
The keys to getting recruited as a football player and the 2 videos every player and parent need to watch. College recruiting for athletics has become an industry all it’s own, with recruiting services sometimes charging as much as $5,000 or more for their...
