by Grant Norland | Nov 30, 2022
The concept of bringing the right solution to match a problem can be applied in a host of situations. In this context, I’m talking about pain and injury. If you have orthopedic-related pain (meaning in muscles, joints, or tendons/ligaments) and you find yourself...
by Zayne Medhaug | Nov 22, 2022
I’m sore. I’m tired. I had a really hard practice. I have a game tomorrow. I have homework. I’m taking 3+ AP courses. I have work. I want to hang out with my friends. The list of excuses goes on and on about why you can’t train in season. But those that truly want to...
by Duncan Roman | Nov 16, 2022
Sounds too good to be true right? With the majority of content online pushing cone drills, ladders, fast feet, and footwork drills it understandable why many are skeptical when told playing games will do a better job of improving your in-game agility than those...
by Zayne Medhaug | Nov 1, 2022
The short answer is no. Sure, it helps if your trainer has a background in the sport(s) you play. But as long as they understand how to program for you, the demands of the sport(s), what you need/want to improve on, and your goals for the weight room/sports season,...
by Grant Norland | Oct 21, 2022
Training recommendations for runners vary widely. There are some who believe that all you need to do to be a good runner is to run more, and so all they do is run. In my career as a doctor of physical therapy, I’ve observed over the years that those who...
by Duncan Roman | Oct 20, 2022
The Answer: It Depends! Working with a trainer is not for everyone. Some people have the motivation, confidence, and are happy with the results they get from their own workouts. That being said, if you place a value on your health and wellness and aren’t...
by Grant Norland | Oct 6, 2022
You’ve probably heard the phrase, “our healthcare system is broken.” We made a decision before we even opened our doors to become a part of the solution, rather than a contributor to the problem. We have been a direct-payment (or “cash-based)...
by Hana Pokornowski | Aug 17, 2022
So you’re an athlete… You probably love… the adrenaline rush after a great play the feeling of your heart pounding after a great workout being engrossed in the game the pre-game jam sessions with your teammates how awesome your walk up song makes you feel the...
by Duncan Roman | Jul 19, 2022
You’ve decided you want to up your game. Much like King Arthur, you’re on a quest – you seek the holy grail (of gainz & performance). But how do you do it? With the plethora of information made available via social media, it can be hard to distinguish the good...
by Molly King | Jul 19, 2022
As doctors of physical therapy and sport performance coaches, we field a lot of training shoe FAQs. This quick read will outline the different types of shoes an athlete should own, and give you a few tips on how to tell if they need replacing. What type of training...
