Improve your vertical jump with “The Finisher”

Improve your vertical jump with “The Finisher”

There are many products and programs out there to improve your vertical jump.  Some have merit, others do not.  Isolated calf strengthening exercises aren’t likely to produce a drastic increase in your vertical.  The biggest thing that will help you get above...
How to evaluate a training facility: 7 questions to ask

How to evaluate a training facility: 7 questions to ask

The sports training industry has developed into an over $8 billion industry. New athlete training facilities are popping up everywhere.  They have become a popular business venture for many people who enjoy athletics and like to be around athletes.  Unfortunately, as...
Concussion Crisis: How the Medical System is Failing Athletes

Concussion Crisis: How the Medical System is Failing Athletes

Over the past 10-15 years, the medical and athletic communities have made great strides in raising concussion awareness.  While most athletes, parents, and coaches recognize the seriousness of concussions, many do not know the best route to diagnosing and managing a...
Crashing a Ferrari: The RGIII Story

Crashing a Ferrari: The RGIII Story

The story of Robert Griffin, III may be one of the best illustrations of why addressing quality of movement is so important.    RGIII was the 2nd overall draft pick in the 2012 NFL draft after an impressive career at Baylor.  He posted outstanding numbers at the NFL...