by Grant Norland | Sep 12, 2019
There are many products and programs out there to improve your vertical jump. Some have merit, others do not. Isolated calf strengthening exercises aren’t likely to produce a drastic increase in your vertical. The biggest thing that will help you get above...
by Grant Norland | Feb 12, 2019
The sports training industry has developed into an over $8 billion industry. New athlete training facilities are popping up everywhere. They have become a popular business venture for many people who enjoy athletics and like to be around athletes. Unfortunately, as...
by Molly King | Jan 31, 2019
Over the past 10-15 years, the medical and athletic communities have made great strides in raising concussion awareness. While most athletes, parents, and coaches recognize the seriousness of concussions, many do not know the best route to diagnosing and managing a...
by Grant Norland | Jan 26, 2019
The story of Robert Griffin, III may be one of the best illustrations of why addressing quality of movement is so important. RGIII was the 2nd overall draft pick in the 2012 NFL draft after an impressive career at Baylor. He posted outstanding numbers at the NFL...
by Grant Norland | Dec 8, 2018
Choosing a training facility is probably one of the most important decisions you have to make, when preparing for a future in professional football. This choice may make the difference between attaining the numbers and performance necessary to land on an NFL roster...
by Inspired Athletx | Jul 17, 2018
Plymouth, MN – Baltimore Ravens tight end Maxx Williams spent the summer preparing for the upcoming NFL season at Inspired Athletx in Plymouth, MN. A Waconia native and former Minnesota Gopher, Williams underwent a comprehensive and intense five week program...
