Hydration Station

Hydration Station

With summer right around the corner and temperatures on the rise, proper hydration should be at the forefront of every athlete, coach, and parent’s mind. The human body is 70% water and proper hydration is vital to every physiological function.  Dehydration, the...
Chasing the NHL dream

Chasing the NHL dream

I still get chills every time I take the ice in front of a crowd.  The feeling of knowing that people came to watch me and my team play is like no other.  I am currently in my last year of juniors and playing for a team in Utica, NY. I am having my best season of my...
Executive Health: Maximizing Your ROI

Executive Health: Maximizing Your ROI

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Today’s executives are busier than ever before, and, as a result, unhealthier than ever before. ...
How to evaluate a training facility: 7 questions to ask

How to evaluate a training facility: 7 questions to ask

The sports training industry has developed into an over $8 billion industry. New athlete training facilities are popping up everywhere.  They have become a popular business venture for many people who enjoy athletics and like to be around athletes.  Unfortunately, as...
4 Things All Baseball Players Should Be Doing This Winter

4 Things All Baseball Players Should Be Doing This Winter

There’s still snow on the ground, but all of Minnesota looks to warmer days, green grass, and, of course, baseball season.  While it may seem like these days are far off, it is time for baseball players to start prepping for the upcoming season. Here are four things...
October Athlete of the Month: Jackson Hubler

October Athlete of the Month: Jackson Hubler

Jackson Hubler Age: 17 Primary Sport: Lacrosse Team: TruMN (club) / The Blake School (school) 45 seconds with Jackson: Recent accomplishments: Jackson recently committed to The College of Wooster (Wooster, OH) to play Division III college lacrosse.  He has spent four...