Hockey Training: Guide to the Off-Season

Hockey Training: Guide to the Off-Season

As the hockey season comes to a close, it’s time for athletes to start thinking about what they are going to do in the off-season.  The off-season is the ideal time to recover from injury,  address movement dysfunctions, and focus on physical training to improve...
The Hockey Player’s Guide to Skating Faster

The Hockey Player’s Guide to Skating Faster

There are many skills and attributes that go into becoming a great hockey player – skating speed is probably one of the most important to taking a player to the next level.  But, how can you do that besides just skating more?  What you do in the gym can have a...