by Molly King | Mar 22, 2019
Ankle sprains are one of the most common orthopedic injuries occurring in sports, and it is the most commonly seen orthopedic injury in emergency rooms. Most people who sprain their ankle feel it is necessary to go to the emergency room to make sure that the ankle...
by Kristina Swanson | Mar 13, 2019
A lot of people assume snacking is an unhealthy habit, but many athletes require daily snacks to reach their nutrition goals. Yes, mindless snacking on chips and ice cream while watching netflix may undermine your progress if your goal is to lose weight, but for...
by Molly King | Mar 12, 2019
With two feet of snow on the ground and “spring” sports starting this week, high school track athletes around the state will take to running the concrete halls of their schools. Once it warms up, they will be joined by thousands of competitive and recreational...
by Molly King | Mar 5, 2019
As the hockey season comes to a close, it’s time for athletes to start thinking about what they are going to do in the off-season. The off-season is the ideal time to recover from injury, address movement dysfunctions, and focus on physical training to improve...
by Molly King | Feb 20, 2019
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Today’s executives are busier than ever before, and, as a result, unhealthier than ever before. ...
by Molly King | Feb 11, 2019
There’s still snow on the ground, but all of Minnesota looks to warmer days, green grass, and, of course, baseball season. While it may seem like these days are far off, it is time for baseball players to start prepping for the upcoming season. Here are four things...
