by Molly King | Feb 11, 2019 | Baseball, Group Training, Just A Tip, Training, Youth Sports
There’s still snow on the ground, but all of Minnesota looks to warmer days, green grass, and, of course, baseball season. While it may seem like these days are far off, it is time for baseball players to start prepping for the upcoming season. Here are four things...
by Molly King | Jan 24, 2019 | Just A Tip, Physical Therapy, Running, Training, Youth Sports
As snow and ice blanket our fair state in the winter months, the running “off-season” descends on those of us who fear the unexpected slip or dislike the brutal wind and cold. While some may view it as lost mileage, I encourage you to view it as an opportunity to...
by Inspired Athletx | Jul 24, 2018 | Just A Tip, Nutrition, Training
Throughout the last month we have focused on Nutrition for our Just a Tip Tuesday videos. Here are all the videos focusing on Pre-Workout Nutrition, Post-Workout Nutrition, Hydration and Supplements! Nutrition: Pre-Workout Before a workout, make sure your body is...
