by Molly King | Oct 9, 2019
Recovery is a buzzword in the health, fitness, and sports worlds. Optimizing nutrition, sleep, gentle movement, and mental stress management techniques are important and effective, but many of us still struggle to get our nervous system in a true recovery state. Dry...
by Molly King | Sep 27, 2019
This morning, I laced up my shoes in the glow of the porch light, flipped on my flashlights and hit the pavement for a quick 3 mile run before work. If you are a runner in the northern latitudes, you spend a good portion of your year running in the dark. Are you...
by Molly King | Jun 12, 2019
You may have recently seen a story on ESPN or local news about an independent investigation into the heat stroke-related death of Garden City Community College football player Braeden Bradforth. Bradforth, a nineteen year-old offensive lineman with his whole life...
by Molly King | Jun 7, 2019
With summer right around the corner and temperatures on the rise, proper hydration should be at the forefront of every athlete, coach, and parent’s mind. The human body is 70% water and proper hydration is vital to every physiological function. Dehydration, the...
by Molly King | Mar 22, 2019
Ankle sprains are one of the most common orthopedic injuries occurring in sports, and it is the most commonly seen orthopedic injury in emergency rooms. Most people who sprain their ankle feel it is necessary to go to the emergency room to make sure that the ankle...
by Kristina Swanson | Mar 13, 2019
A lot of people assume snacking is an unhealthy habit, but many athletes require daily snacks to reach their nutrition goals. Yes, mindless snacking on chips and ice cream while watching netflix may undermine your progress if your goal is to lose weight, but for...
