by Grant Norland | Sep 12, 2019
There are many products and programs out there to improve your vertical jump. Some have merit, others do not. Isolated calf strengthening exercises aren’t likely to produce a drastic increase in your vertical. The biggest thing that will help you get above...
by Grant Norland | Dec 8, 2018
Choosing a training facility is probably one of the most important decisions you have to make, when preparing for a future in professional football. Â This choice may make the difference between attaining the numbers and performance necessary to land on an NFL roster...
by Grant Norland | Jun 27, 2018
What does it really take to become an elite athlete?  The lifestyle of a professional athlete is often portrayed as glamorous on television and other media, but what isn’t often shown is what it actually takes to make it to that level.  Many young athletes say they...
