Improve your vertical jump with “The Finisher”

Improve your vertical jump with “The Finisher”

There are many products and programs out there to improve your vertical jump.  Some have merit, others do not.  Isolated calf strengthening exercises aren’t likely to produce a drastic increase in your vertical.  The biggest thing that will help you get above...
Crashing a Ferrari: The RGIII Story

Crashing a Ferrari: The RGIII Story

The story of Robert Griffin, III may be one of the best illustrations of why addressing quality of movement is so important.    RGIII was the 2nd overall draft pick in the 2012 NFL draft after an impressive career at Baylor.  He posted outstanding numbers at the NFL...
What it really takes to become an ELITE athlete

What it really takes to become an ELITE athlete

What does it really take to become an elite athlete?  The lifestyle of a professional athlete is often portrayed as glamorous on television and other media, but what isn’t often shown is what it actually takes to make it to that level.  Many young athletes say they...