by Molly King | Oct 9, 2019
Recovery is a buzzword in the health, fitness, and sports worlds. Optimizing nutrition, sleep, gentle movement, and mental stress management techniques are important and effective, but many of us still struggle to get our nervous system in a true recovery state. Dry...
by Grant Norland | Sep 12, 2019
There are many products and programs out there to improve your vertical jump. Some have merit, others do not. Isolated calf strengthening exercises aren’t likely to produce a drastic increase in your vertical. The biggest thing that will help you get above...
by Grant Norland | Jan 26, 2019
The story of Robert Griffin, III may be one of the best illustrations of why addressing quality of movement is so important. RGIII was the 2nd overall draft pick in the 2012 NFL draft after an impressive career at Baylor. He posted outstanding numbers at the NFL...
by Grant Norland | Dec 8, 2018
Choosing a training facility is probably one of the most important decisions you have to make, when preparing for a future in professional football. This choice may make the difference between attaining the numbers and performance necessary to land on an NFL roster...
by Inspired Athletx | Jul 17, 2018
Plymouth, MN – Baltimore Ravens tight end Maxx Williams spent the summer preparing for the upcoming NFL season at Inspired Athletx in Plymouth, MN. A Waconia native and former Minnesota Gopher, Williams underwent a comprehensive and intense five week program...
