Dry Needling for Recovery

Dry Needling for Recovery

Recovery is a buzzword in the health, fitness, and sports worlds.  Optimizing nutrition, sleep, gentle movement, and mental stress management techniques are important and effective, but many of us still struggle to get our nervous system in a true recovery state.  Dry...
Improve your vertical jump with “The Finisher”

Improve your vertical jump with “The Finisher”

There are many products and programs out there to improve your vertical jump.  Some have merit, others do not.  Isolated calf strengthening exercises aren’t likely to produce a drastic increase in your vertical.  The biggest thing that will help you get above...
Crashing a Ferrari: The RGIII Story

Crashing a Ferrari: The RGIII Story

The story of Robert Griffin, III may be one of the best illustrations of why addressing quality of movement is so important.    RGIII was the 2nd overall draft pick in the 2012 NFL draft after an impressive career at Baylor.  He posted outstanding numbers at the NFL...