Body Recompositioning for Athletic Performance

Body Recompositioning for Athletic Performance

Body recomposition is a hot topic these days.  By definition, body recompositioning is the process of gaining lean muscle mass while reducing fat mass.  Depending on your goals, your weight may increase, decrease, or stay the same during this process (remember lean...
Snack With a Purpose

Snack With a Purpose

A lot of people assume snacking is an unhealthy habit, but many athletes require daily snacks to reach their nutrition goals.  Yes, mindless snacking on chips and ice cream while watching netflix may undermine your progress if your goal is to lose weight, but for...
4 Reasons Why You Should Make Time For Breakfast

4 Reasons Why You Should Make Time For Breakfast

Someone once told me they believed eating breakfast was just a scam that marketing agencies made up to make more money. As a dietitian who LOVES all things breakfast-related, I tried so hard not to laugh right in their face. We grew up hearing “breakfast is the most...
Two tips to make your nutrition resolutions stick

Two tips to make your nutrition resolutions stick

At the start of a new year, a lot of people feel pressured to set drastic New Year’s resolutions. You may hit January 1st and think, “Wow, 2019. THIS is going to be my year. I’m going to eat perfectly healthy every single day and everything will go just as planned....
Just a Tip: Nutrition Month

Just a Tip: Nutrition Month

Throughout the last month we have focused on Nutrition for our Just a Tip Tuesday videos. Here are all the videos focusing on Pre-Workout Nutrition, Post-Workout Nutrition, Hydration and Supplements! Nutrition: Pre-Workout  Before a workout, make sure your body is...