Meal Prep Made Easy

Meal Prep Made Easy

Meal prepping is a great way to set yourself up for healthy eating throughout your busy week. It may seem intimidating to start, but meal prepping doesn’t have to mean spending hours on end in the kitchen. It can help save you time, money, stress, and can help improve...
Family Nutrition for Your Athlete

Family Nutrition for Your Athlete

Eating a healthy, well-balanced diet can help athletes of all ages improve performance. Family and parents have a strong influence on what their young athletes are eating, especially during early adolescence. As teens get older, they begin to make more decisions on...
Vitamin D & Why Athletes Need It

Vitamin D & Why Athletes Need It

Vitamin D As we start to approach the winter months, there are a few dietary changes that are important to recognize. With temperatures dropping and our natural source of vitamin from sunlight becoming less strong, our dietary sources are even more important than...
The Role of Nutrition in Injury Recovery

The Role of Nutrition in Injury Recovery

Nutrition and the foods you eat play an important role in preventing and recovering from injuries. Minimizing muscle loss during injury recovery can be impactly largely by the composition of your diet. Inflammation and weight management can also be attributed to the...
Hydration Station

Hydration Station

With summer right around the corner and temperatures on the rise, proper hydration should be at the forefront of every athlete, coach, and parent’s mind. The human body is 70% water and proper hydration is vital to every physiological function.  Dehydration, the...
Fueling for Endurance Races

Fueling for Endurance Races

Training and eating for endurance races is quite different from most sports. It takes a lot of additional planning and can be a time-consuming process. You can’t just wake up and decide to run 15 miles on an empty stomach, or do your long run in the middle of the day...