Hydration Station

Hydration Station

With summer right around the corner and temperatures on the rise, proper hydration should be at the forefront of every athlete, coach, and parent’s mind. The human body is 70% water and proper hydration is vital to every physiological function.  Dehydration, the...
Fueling for Endurance Races

Fueling for Endurance Races

Training and eating for endurance races is quite different from most sports. It takes a lot of additional planning and can be a time-consuming process. You can’t just wake up and decide to run 15 miles on an empty stomach, or do your long run in the middle of the day...
Body Recompositioning for Athletic Performance

Body Recompositioning for Athletic Performance

Body recomposition is a hot topic these days.  By definition, body recompositioning is the process of gaining lean muscle mass while reducing fat mass.  Depending on your goals, your weight may increase, decrease, or stay the same during this process (remember lean...
Snack With a Purpose

Snack With a Purpose

A lot of people assume snacking is an unhealthy habit, but many athletes require daily snacks to reach their nutrition goals.  Yes, mindless snacking on chips and ice cream while watching netflix may undermine your progress if your goal is to lose weight, but for...
4 Reasons Why You Should Make Time For Breakfast

4 Reasons Why You Should Make Time For Breakfast

Someone once told me they believed eating breakfast was just a scam that marketing agencies made up to make more money. As a dietitian who LOVES all things breakfast-related, I tried so hard not to laugh right in their face. We grew up hearing “breakfast is the most...
Two tips to make your nutrition resolutions stick

Two tips to make your nutrition resolutions stick

At the start of a new year, a lot of people feel pressured to set drastic New Year’s resolutions. You may hit January 1st and think, “Wow, 2019. THIS is going to be my year. I’m going to eat perfectly healthy every single day and everything will go just as planned....