Dry Needling for Recovery

Dry Needling for Recovery

Recovery is a buzzword in the health, fitness, and sports worlds.  Optimizing nutrition, sleep, gentle movement, and mental stress management techniques are important and effective, but many of us still struggle to get our nervous system in a true recovery state.  Dry...
What Every NHL Prospect Should Know About The Combine Process

What Every NHL Prospect Should Know About The Combine Process

The NHL combine has been said to offer the mentally and physically most demanding days of a draft prospect’s year. In 2018, the league held its 25th edition of what is formally known as the NHL Central Scouting Service’s draft combine. What began in a basement...