by Grant Norland | Nov 30, 2022
The concept of bringing the right solution to match a problem can be applied in a host of situations. In this context, I’m talking about pain and injury. If you have orthopedic-related pain (meaning in muscles, joints, or tendons/ligaments) and you find yourself...
by Grant Norland | Oct 21, 2022
Training recommendations for runners vary widely. There are some who believe that all you need to do to be a good runner is to run more, and so all they do is run. In my career as a doctor of physical therapy, I’ve observed over the years that those who...
by Grant Norland | Oct 6, 2022
You’ve probably heard the phrase, “our healthcare system is broken.” We made a decision before we even opened our doors to become a part of the solution, rather than a contributor to the problem. We have been a direct-payment (or “cash-based)...
by Molly King | Jan 22, 2021
Ouch! You’ve sprained your ankle, tweaked your back, or twisted your knee and IT HURTS! Now what?!?!? Movement is Medicine! In the not too distant past, the standard treatment for a musculoskeletal injury was immobilization or bedrest. We now know that lack of...
by Molly King | Jan 23, 2020
Ankle sprains are one of the most common injuries in athletes and physically active people. When working with patients who have an ankle sprain, it is important that clinicians work hard to get these individuals back on their feet and functioning normally as soon as...
by Molly King | Nov 27, 2019
It’s about that time of year where snow paints the branches of the trees, ice coats the lakes, and the cool winter air hits your face as you step outside each morning. To most people, you’d think it’s January, but here in the northland this is called your...
