by Grant Norland | Feb 12, 2019 | Football, Group Training, News & Info, Training, Youth Sports
The sports training industry has developed into an over $8 billion industry. New athlete training facilities are popping up everywhere. They have become a popular business venture for many people who enjoy athletics and like to be around athletes. Unfortunately, as...
by Molly King | Feb 11, 2019 | Baseball, Group Training, Just A Tip, Training, Youth Sports
There’s still snow on the ground, but all of Minnesota looks to warmer days, green grass, and, of course, baseball season. While it may seem like these days are far off, it is time for baseball players to start prepping for the upcoming season. Here are four things...
by Molly King | Jan 31, 2019 | Football, Physical Therapy, Training, Youth Sports
Over the past 10-15 years, the medical and athletic communities have made great strides in raising concussion awareness. While most athletes, parents, and coaches recognize the seriousness of concussions, many do not know the best route to diagnosing and managing a...
by Grant Norland | Jan 26, 2019 | Football, News & Info, NFL, NFL Combine, Training
The story of Robert Griffin, III may be one of the best illustrations of why addressing quality of movement is so important. RGIII was the 2nd overall draft pick in the 2012 NFL draft after an impressive career at Baylor. He posted outstanding numbers at the NFL...
by Molly King | Jan 24, 2019 | Just A Tip, Physical Therapy, Running, Training, Youth Sports
As snow and ice blanket our fair state in the winter months, the running “off-season” descends on those of us who fear the unexpected slip or dislike the brutal wind and cold. While some may view it as lost mileage, I encourage you to view it as an opportunity to...
by Molly King | Jan 17, 2019 | Physical Therapy, Training, Youth Sports
Low back pain is a common complaint in both athletic and general populations. A number of conditions can cause low back pain, from traumatic muscle strains and ligament sprains, to poor posture, to stress fractures. One common and serious cause of low back pain in...
