by Zayne Medhaug | Nov 22, 2022
I’m sore. I’m tired. I had a really hard practice. I have a game tomorrow. I have homework. I’m taking 3+ AP courses. I have work. I want to hang out with my friends. The list of excuses goes on and on about why you can’t train in season. But those that truly want to...
by Zayne Medhaug | Nov 1, 2022
The short answer is no. Sure, it helps if your trainer has a background in the sport(s) you play. But as long as they understand how to program for you, the demands of the sport(s), what you need/want to improve on, and your goals for the weight room/sports season,...
by Duncan Roman | Oct 20, 2022
The Answer: It Depends! Working with a trainer is not for everyone. Some people have the motivation, confidence, and are happy with the results they get from their own workouts. That being said, if you place a value on your health and wellness and aren’t...
by Hana Pokornowski | Aug 17, 2022
So you’re an athlete… You probably love… the adrenaline rush after a great play the feeling of your heart pounding after a great workout being engrossed in the game the pre-game jam sessions with your teammates how awesome your walk up song makes you feel the...
by Duncan Roman | Jul 19, 2022
You’ve decided you want to up your game. Much like King Arthur, you’re on a quest – you seek the holy grail (of gainz & performance). But how do you do it? With the plethora of information made available via social media, it can be hard to distinguish the good...
by Duncan Roman | Jul 15, 2022
TRAIN WITH SOMEONE. IT’S GOOD FOR YOU. Training alone isn’t bad. Many of us do it and get results. But training with another person or group provides a unique opportunity. There’s something to be said for the influence another person can have on the quality of a...
