by Molly King | Jan 22, 2021
Ouch! You’ve sprained your ankle, tweaked your back, or twisted your knee and IT HURTS! Now what?!?!? Movement is Medicine! In the not too distant past, the standard treatment for a musculoskeletal injury was immobilization or bedrest. We now know that lack of...
by Molly King | Jan 23, 2020
Ankle sprains are one of the most common injuries in athletes and physically active people. When working with patients who have an ankle sprain, it is important that clinicians work hard to get these individuals back on their feet and functioning normally as soon as...
by Molly King | Jun 12, 2019
You may have recently seen a story on ESPN or local news about an independent investigation into the heat stroke-related death of Garden City Community College football player Braeden Bradforth. Â Bradforth, a nineteen year-old offensive lineman with his whole life...
by Molly King | Jun 7, 2019
With summer right around the corner and temperatures on the rise, proper hydration should be at the forefront of every athlete, coach, and parent’s mind. The human body is 70% water and proper hydration is vital to every physiological function.  Dehydration, the...
by Molly King | Mar 22, 2019
Ankle sprains are one of the most common orthopedic injuries occurring in sports, and it is the most commonly seen orthopedic injury in emergency rooms. Â Most people who sprain their ankle feel it is necessary to go to the emergency room to make sure that the ankle...
by Molly King | Mar 5, 2019
As the hockey season comes to a close, it’s time for athletes to start thinking about what they are going to do in the off-season. The off-season is the ideal time to recover from injury, address movement dysfunctions, and focus on physical training to improve...
