Whiplash
Whiplash is a painful neck injury that occurs from the sudden back-and-forth movement that can result in a strain or sprain of the neck.
Whiplash can occur when the neck is quickly forced into a back-and-forth movement through car accidents, sport accidents, or other types of trauma.
– Poor neck mobility
– Weakness
– Neck pain.
– Neck stiffness.
– Pain in the upper back and/or shoulders.
– Pain with neck movement.
– Lack of range of motion.
At Home Diagnostic Tests
– Range of motion (see video).
At Home Care
– Rest.
– Heat neck for 20 mins.
– NSAID usage/muscle relaxants as needed.
– Gentle range of motion.
When to Seek Help
Contact your physical therapist if the pain gets worse or does not subside within 7 days. Contact the emergency medical department immediately if you notice tingling, numbness, or loss of sensation in your arms or legs.