Throughout the last month we have focused on Nutrition for our Just a Tip Tuesday videos. Here are all the videos focusing on Pre-Workout Nutrition, Post-Workout Nutrition, Hydration and Supplements!
Nutrition: Pre-Workout 
Before a workout, make sure your body is optimally fueled to get the most out of the training session!
<iframe src="https://player.vimeo.com/video/279337516" width="640" height="360" frameborder="0" allowfullscreen></iframe>
Nutrition: Post-Workout 
Make sure to get your body in a rebuilding stage shortly after a workout!
<iframe src="https://player.vimeo.com/video/279337409" width="640" height="360" frameborder="0" allowfullscreen></iframe>
Nutrition: Hydration
Weigh yourself before/after a training session and replenish every pound of body weight you lose with 24 oz of water!
<iframe src="https://player.vimeo.com/video/277152855" width="640" height="360" frameborder="0" allowfullscreen></iframe>
Nutrition Tip: Supplements
Are your supplements legal, safe and effective? Ask a professional before taking anything!
<iframe src="https://player.vimeo.com/video/280545286" width="640" height="640" frameborder="0" allowfullscreen></iframe>

In-Season Training

I’m sore. I’m tired. I had a really hard practice. I have a game tomorrow. I have homework. I’m taking 3+ AP courses. I have work. I want to hang out with my friends. The list of excuses goes on and on about why you can’t train in season. But those that truly want to...

Want to Improve your Agility? Play Games

Want to Improve your Agility? Play Games

Sounds too good to be true right? With the majority of content online pushing cone drills, ladders, fast feet, and footwork drills it understandable why many are skeptical when told playing games will do a better job of improving your in-game agility than those...

4 Great Exercises for Runners

4 Great Exercises for Runners

Training recommendations for runners vary widely.  There are some who believe that all you need to do to be a good runner is to run more, and so all they do is run.  In my career as a doctor of physical therapy, I've observed over the years that those who incorporate...

Should You Work with a Personal Trainer?

The Answer: It Depends!Working with a trainer is not for everyone.  Some people have the motivation, confidence, and are happy with the results they get from their own workouts.  That being said, if you place a value on your health and wellness and aren't making the...