Throughout the last month we have focused on Nutrition for our Just a Tip Tuesday videos. Here are all the videos focusing on Pre-Workout Nutrition, Post-Workout Nutrition, Hydration and Supplements!
Nutrition: Pre-Workout 
Before a workout, make sure your body is optimally fueled to get the most out of the training session!
Nutrition: Post-Workout 
Make sure to get your body in a rebuilding stage shortly after a workout!
Nutrition: Hydration
Weigh yourself before/after a training session and replenish every pound of body weight you lose with 24 oz of water!
Nutrition Tip: Supplements
Are your supplements legal, safe and effective? Ask a professional before taking anything!