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Ethan Aune

Age: 16

Primary Sport: Snocross

Team: Hentges Racing & ETA Racing

Recent accomplishments: Ethan started off in recovery and rehabilitation from a fractured femur from last racing season.  He has not only fully recovered, but has transitioned into a sport performance program where he has made huge improvements through the summer and fall!

Ethan’s Training Highlights:

  • Gained 18 pounds
  • Increased squat max by 71 pounds!
  • Increased bench press max by 36 pounds.
  • Increased pull-up repetitions by 8.
  • Decreased 20-yard shuttle by 0.36 seconds!

Career goals: Become a pro racer in snocross and have a good career.  

Season goal: Qualify for and place in all national circuit finals.  

Best thing about training at Inspired Athletx: The staff makes me feel at home.  

Favorites:

  • Food: Cheese Pizza
  • Movie: John Wick
  • Video Game: Monster Energy The Game Supercross
  • Sport other than Snocross: Hockey
  • Place I’d most like to visit: Alaska

Fueling for Endurance Races

Training and eating for endurance races is quite different from most sports. It takes a lot of additional planning and can be a time-consuming process. You can’t just wake up and decide to run 15 miles on an empty stomach, or do your long run in the middle of the day...

Body Recompositioning for Athletic Performance

Body recomposition is a hot topic these days.  By definition, body recompositioning is the process of gaining lean muscle mass while reducing fat mass.  Depending on your goals, your weight may increase, decrease, or stay the same during this process (remember lean...

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