Nutrition

Fuel Better.

 

Fuel Better.  Perform Better.

Optimizing an athlete’s fueling is a key component to enhanced explosiveness, speed, and endurance on the field.  Our registered dietitian builds customized nutrition programs to help athletes reach their performance, body composition, & rehabilitation goals.

No fads. No nonsense.  Just real food and real results.

Nutrition Consult & Meal Plan

1 Hour – Individual nutrition assessment & 4 week meal plan

Follow-Up Meal Plan Consult

15 minutes – Progress assessment & meal plan modifications

Kristina Swanson, RDN, LDN

Registered Dietitian Nutritionist

B.S. in Nutrition – University of Minnesota

Dietetic Internship – University of Oklahoma Health Sciences Center

Sports Nutrition Intern – University of Minnesota Football

University of Minnesota Rowing Team

Boston Marathon Qualifier

Email: kristina@inspiredathletx.com

Instagram: @cookingwithkswanny