Teams. Schools. Associations.
Team training offers an opportunity for sports teams to train together in the off-season or year round. Team sessions are for groups of 12-20 and offer an affordable option for athletes who are a part of the same team or organization.
Programs are sport-specific and periodized to maximize gains and enable athletes to achieve their peak performance, as a team.
The atmosphere of team training is exceptional. There is no substitute for the energy and competition of working with your teammates. Contact us to set up a customized program for your team. Train at our facility 2-4 days/week or connect with us about off-site training or our organizational programs.
- Functional Mobility
- Movement Efficiency
- Strength & Power
- Speed & Agility
- Resilience & Durability
Call 952-322-7383 or email us to set up a team training program.