Teams. Schools. Associations.

Team training offers an opportunity for sports teams to train together in the off-season or year round.  Team sessions are for groups of 12-20 and offer an affordable option for athletes who are a part of the same team or organization.

Programs are sport-specific and periodized to maximize gains and enable athletes to achieve their peak performance, as a team.  

The atmosphere of team training is exceptional.  There is no substitute for the energy and competition of working with your teammates.  Contact us to set up a customized program for your team.  Train at our facility 2-4 days/week or connect with us about off-site training or our organizational programs.

Athletes Improve:

  • Functional Mobility
  • Movement Efficiency
  • Strength & Power
  • Speed & Agility
  • Resilience & Durability


Call 952-322-7383 or email us to set up a team training program.