Sport Performance

Train Smarter.

We help athletes move more efficiently, become more resilient, and maximize performance.  Athletes improve speed, agility, explosiveness, and strength while also working to decrease the risk of non-contact and overuse injuries.  

I’ve become a much stronger player while preparing for college soccer at Inspired.

Kaitlyn

Division I College Soccer

The coaches make it fun while still pushing me hard to get to the highest level possible.

Dylan

College Hockey

The combination of physical therapy and training here has been a game-changer for me.

Connor

Team USA Taekwondo

6-to-1 RATIO

Athletes receive significant 1-on-1 coaching in a fun and competitive atmosphere.  Under our most popular membership plan, athletes train in small groups of similar age and sport with a max athlete-to-coach ratio of 6-to-1.

STRUCTURE

Educated and experienced performance coaches design and coach all programs.

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CUSTOMIZED

Athletes receive custom workouts.  Sessions include specific warm-ups, core stability, speed/agility, and strength training.

PERIODIZED

Periodization scientifically adjusts intensity, speed, and volume of training to acheive specific training goals at specific times.

RESULTS

Measureable results are regularly tracked to evaluate progress and provide feedback to athletes to demonstrate improvement.

Who trains here?

The athlete’s home for sports training and physical therapy in Minnesota. 

SPORTS

  • BASEBALL
  • BASKETBALL
  • FOOTBALL
  • GOLF
  • HOCKEY
  • LACROSSE
  • RUGBY
  • SOCCER
  • TRACK & FIELD
  • MARTIAL ARTS
  • RACING SPORTS

ATHLETES

PROFESSIONAL

COLLEGE

OLYMPIC

HIGH SCHOOL

MIDDLE SCHOOL

ADULT

Ready to get started?

 SPORT EVALUATION

Monday – Friday & Saturday AM

Get an evaluation of your movement quality and performance tests (speed, agility, power, and strength) and determine a training plan.  

SCHEDULE A VISIT

Monday – Friday & Saturday AM

Come take a look at our facility, get to know our staff, and get more information about programs and membership options.

Looking for more information?

Use the form below to connect with us.