MOVE BETTER.

STRONG. FAST. EXPLOSIVE.

Sport Performance

The Inspired Difference

Exceptional quality & attention to detail.

STRUCTURE

Every workout is individually planned and programmed, from warm-ups to speed and agility work to strength training – our process maximizes your results.

MOVEMENT

 Our focus on quality of movement is second-to-none.  Improving movement efficiency improves performance and can reduce your risk of injury.

PROFESSIONAL

Our educated and experienced coaches have  a minimum of a 4-year degree in exercise science along with collegiate playing experience in their sport.

6-to-1 RATIO

Athletes receive significant 1-on-1 coaching in a fun and competitive atmosphere.  Under our most popular membership plan, athletes train in small groups of similar age and sport with a max athlete-to-coach ratio of 6-to-1.

STRUCTURE

Educated and experienced performance coaches design and coach all programs.

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CUSTOMIZED

Athletes receive custom workouts.  Sessions include specific warm-ups, core stability, speed/agility, and strength training.

PERIODIZED

Periodization scientifically adjusts intensity, speed, and volume of training to acheive specific training goals at specific times.

RESULTS

Measureable results are regularly tracked to evaluate progress and provide feedback to athletes to demonstrate improvement.

Who trains here?

The athlete’s home for sports training and physical therapy in Minnesota. 

SPORTS

  • BASEBALL
  • BASKETBALL
  • FOOTBALL
  • GOLF
  • HOCKEY
  • LACROSSE
  • RUGBY
  • SOCCER
  • TRACK & FIELD
  • MARTIAL ARTS
  • RACING SPORTS

ATHLETES

PROFESSIONAL

COLLEGE

OLYMPIC

HIGH SCHOOL

MIDDLE SCHOOL

ADULT

GETting STARTED

Schedule a Tour

Want more information about our memberships, facility, staff, or programs?  Register for a free 15 minute facility tour to find out more and see if Inpsired Athletx is the right fit for you.

Schedule an Evaluation

Ready to join?  Schedule an evaluation session for only $39 (included FREE with any membership plan).  Includes a movement screen and performance testing used to build your program. 

Set up a Trial Session

Want to try a workout session?  Call us to set up a trial session with one of our training groups.  We will let you know available times and a group that will best fit with your sport and age level.  

952-322-7383

questions?

If you have questions, comments, or you would like to schedule an evaluation, call us at 952-322-7383 or use the form below to contact us by email.  We look forward to hearing from you!

PHONE: 952-322-7383

EMAIL: info@inspiredathletx.com 

ADDRESS: 2155 Niagara Ln N, Suite 102, Plymouth, MN 55447