Sport Performance
Train Smarter.
We help athletes move more efficiently, become more resilient, and maximize performance. Athletes improve speed, agility, explosiveness, and strength while also working to decrease the risk of non-contact and overuse injuries.
I’ve become a much stronger player while preparing for college soccer at Inspired.
The coaches make it fun while still pushing me hard to get to the highest level possible.
The combination of physical therapy and training here has been a game-changer for me.
6-to-1 RATIO
Athletes receive significant 1-on-1 coaching in a fun and competitive atmosphere. Under our most popular membership plan, athletes train in small groups of similar age and sport with a max athlete-to-coach ratio of 6-to-1.
STRUCTURE
Educated and experienced performance coaches design and coach all programs.
CUSTOMIZED
Athletes receive custom workouts. Sessions include specific warm-ups, core stability, speed/agility, and strength training.
PERIODIZED
RESULTS
Who trains here?
The athlete’s home for sports training and physical therapy in Minnesota.
SPORTS
- BASEBALL
- BASKETBALL
- FOOTBALL
- GOLF
- HOCKEY
- LACROSSE
- RUGBY
- SOCCER
- TRACK & FIELD
- MARTIAL ARTS
- RACING SPORTS
ATHLETES
PROFESSIONAL
COLLEGE
OLYMPIC
HIGH SCHOOL
MIDDLE SCHOOL
ADULT
Ready to get started?
SPORT EVALUATION
Monday – Friday & Saturday AM
Get an evaluation of your movement quality and performance tests (speed, agility, power, and strength) and determine a training plan.
SCHEDULE A VISIT
Monday – Friday & Saturday AM
Come take a look at our facility, get to know our staff, and get more information about programs and membership options.
Looking for more information?
Use the form below to connect with us.