Sport Performance
The Inspired Difference
Exceptional quality & attention to detail.
STRUCTURE
Every workout is individually planned and programmed, from warm-ups to speed and agility work to strength training – our process maximizes your results.
MOVEMENT
Our focus on quality of movement is second-to-none. Improving movement efficiency improves performance and can reduce your risk of injury.
PROFESSIONAL
Our educated and experienced coaches have a minimum of a 4-year degree in exercise science along with collegiate playing experience in their sport.
6-to-1 RATIO
Athletes receive significant 1-on-1 coaching in a fun and competitive atmosphere. Under our most popular membership plan, athletes train in small groups of similar age and sport with a max athlete-to-coach ratio of 6-to-1.
STRUCTURE
Educated and experienced performance coaches design and coach all programs.
CUSTOMIZED
Athletes receive custom workouts. Sessions include specific warm-ups, core stability, speed/agility, and strength training.
PERIODIZED
RESULTS
Who trains here?
The athlete’s home for sports training and physical therapy in Minnesota.
SPORTS
- BASEBALL
- BASKETBALL
- FOOTBALL
- GOLF
- HOCKEY
- LACROSSE
- RUGBY
- SOCCER
- TRACK & FIELD
- MARTIAL ARTS
- RACING SPORTS
ATHLETES
PROFESSIONAL
COLLEGE
OLYMPIC
HIGH SCHOOL
MIDDLE SCHOOL
ADULT
GETting STARTED
Schedule a Tour
Want more information about our memberships, facility, staff, or programs? Register for a free 15 minute facility tour to find out more and see if Inpsired Athletx is the right fit for you.
Schedule an Evaluation
Ready to join? Schedule an evaluation session for only $39 (included FREE with any membership plan). Includes a movement screen and performance testing used to build your program.
Set up a Trial Session
Want to try a workout session? Call us to set up a trial session with one of our training groups. We will let you know available times and a group that will best fit with your sport and age level.