Landen Gunderson
Age: 13
Primary Sport: Hockey
Team: 2004 Minnesota Blades Super Elite
Recent accomplishments: In a tournament this summer Landen scored 7 goals over 5 games to lead his team to winning the North American Hockey Classic in Winnipeg.
Career goals: To play Division 1 and professional hockey.
Best thing about training at Inspired Athletx: “When I go back out on the ice and I can feel the improvements from my workouts.”
Favorites:
- Food: Spaghetti
- Movie: Miracle
- Video Game: NHL ‘18
- Sport other than hockey: Golf
- Place I’d most like to visit: China
Clinical Diagnosis: Beyond A Radiology Report
Physicians, physical therapists, and other healthcare providers have been using the clinical diagnostic method since the inception of medicine. Over the last hundred years, there has been a boom in medical technology, and thus a dramatic change in the way we...
5 Things Physicians Need to Know About Physical Therapists
Physical therapists and physicians have worked alongside each other on the healthcare team since the inception of the physical therapy profession, but many physicians do not understand or utilize a physical therapist's education and skills to their full extent. Over...
Summer Safety: Heat Illness
You may have recently seen a story on ESPN or local news about an independent investigation into the heat stroke-related death of Garden City Community College football player Braeden Bradforth. Bradforth, a nineteen year-old offensive lineman with his whole life...
Hydration Station
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Fueling for Endurance Races
Training and eating for endurance races is quite different from most sports. It takes a lot of additional planning and can be a time-consuming process. You can’t just wake up and decide to run 15 miles on an empty stomach, or do your long run in the middle of the day...
Body Recompositioning for Athletic Performance
Body recomposition is a hot topic these days. By definition, body recompositioning is the process of gaining lean muscle mass while reducing fat mass. Depending on your goals, your weight may increase, decrease, or stay the same during this process (remember lean...
