by Inspired Athletx | Apr 12, 2019
Body recomposition is a hot topic these days. By definition, body recompositioning is the process of gaining lean muscle mass while reducing fat mass. Depending on your goals, your weight may increase, decrease, or stay the same during this process (remember lean...
by Molly King | Mar 5, 2019
As the hockey season comes to a close, it’s time for athletes to start thinking about what they are going to do in the off-season. The off-season is the ideal time to recover from injury, address movement dysfunctions, and focus on physical training to improve...
by Grant Norland | Feb 12, 2019
The sports training industry has developed into an over $8 billion industry. New athlete training facilities are popping up everywhere. They have become a popular business venture for many people who enjoy athletics and like to be around athletes. Unfortunately, as...
by Molly King | Jan 17, 2019
Low back pain is a common complaint in both athletic and general populations.  A number of conditions can cause low back pain, from traumatic muscle strains and ligament sprains, to poor posture, to stress fractures. One common and serious cause of low back pain in...
by Grant Norland | Jun 27, 2018
What does it really take to become an elite athlete?  The lifestyle of a professional athlete is often portrayed as glamorous on television and other media, but what isn’t often shown is what it actually takes to make it to that level.  Many young athletes say they...
