by Inspired Athletx | Apr 12, 2019
Body recomposition is a hot topic these days. By definition, body recompositioning is the process of gaining lean muscle mass while reducing fat mass. Depending on your goals, your weight may increase, decrease, or stay the same during this process (remember lean...
by Grant Norland | Feb 12, 2019
The sports training industry has developed into an over $8 billion industry. New athlete training facilities are popping up everywhere. They have become a popular business venture for many people who enjoy athletics and like to be around athletes. Unfortunately, as...
by Inspired Athletx | Feb 7, 2019
Someone once told me they believed eating breakfast was just a scam that marketing agencies made up to make more money. As a dietitian who LOVES all things breakfast-related, I tried so hard not to laugh right in their face. We grew up hearing “breakfast is the most...
by Molly King | Jan 17, 2019
Low back pain is a common complaint in both athletic and general populations.  A number of conditions can cause low back pain, from traumatic muscle strains and ligament sprains, to poor posture, to stress fractures. One common and serious cause of low back pain in...
by Inspired Athletx | Jan 11, 2019
At the start of a new year, a lot of people feel pressured to set drastic New Year’s resolutions. You may hit January 1st and think, “Wow, 2019. THIS is going to be my year. I’m going to eat perfectly healthy every single day and everything will go just as planned....
