by Inspired Athletx | Feb 11, 2021
Meal prepping is a great way to set yourself up for healthy eating throughout your busy week. It may seem intimidating to start, but meal prepping doesn’t have to mean spending hours on end in the kitchen. It can help save you time, money, stress, and can help improve...
by Inspired Athletx | Feb 1, 2021
Eating a healthy, well-balanced diet can help athletes of all ages improve performance. Family and parents have a strong influence on what their young athletes are eating, especially during early adolescence. As teens get older, they begin to make more decisions on...
by Inspired Athletx | Nov 5, 2020
Vitamin D As we start to approach the winter months, there are a few dietary changes that are important to recognize. With temperatures dropping and our natural source of vitamin from sunlight becoming less strong, our dietary sources are even more important than...
by Inspired Athletx | Jul 30, 2020
Nutrition and the foods you eat play an important role in preventing and recovering from injuries. Minimizing muscle loss during injury recovery can be impactly largely by the composition of your diet. Inflammation and weight management can also be attributed to the...
