by Molly King | Oct 9, 2019
Recovery is a buzzword in the health, fitness, and sports worlds. Optimizing nutrition, sleep, gentle movement, and mental stress management techniques are important and effective. But many of us still struggle to get our nervous system in a true recovery state! ...
by Molly King | Jul 11, 2018
My name is Molly King and I hate needles.  There, I said it. You’re probably wondering, why is a self-proclaimed needle-phob writing a blog about dry needling?  The short answer is I’m a physical therapist and athletic trainer always looking for new ways to help my...
