Health Optimization:  Survive or Thrive?

Health Optimization: Survive or Thrive?

With the spread of COVID-19, many among us have shifted from “living my best life” to survival mode.  Contrary to popular belief, surviving and thriving are not mutually exclusive. In fact, optimizing your health increases your chance of surviving an infection from...
Four Things Your Physician Won’t Tell You About Back Pain

Four Things Your Physician Won’t Tell You About Back Pain

Back pain is the most common musculoskeletal complaint and the #1 reason for doctors visits among adults.  It affects over 80% of us at some point in our lifetime!  Unfortunately, most of these patients go to see their primary care physician, looking for answers. ...
Executive Health: Maximizing Your ROI

Executive Health: Maximizing Your ROI

“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Today’s executives are busier than ever before, and, as a result, unhealthier than ever before. ...