by Hana Pokornowski | Aug 17, 2022
So you’re an athlete… You probably love… the adrenaline rush after a great play the feeling of your heart pounding after a great workout being engrossed in the game the pre-game jam sessions with your teammates how awesome your walk up song makes you feel the...
by Molly King | Sep 27, 2019
This morning, I laced up my shoes in the glow of the porch light, flipped on my flashlights and hit the pavement for a quick 3 mile run before work. If you are a runner in the northern latitudes, you spend a good portion of your year running in the dark. Are you...
by Molly King | Feb 20, 2019
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” – John F. Kennedy Today’s executives are busier than ever before, and, as a result, unhealthier than ever before. ...
by Inspired Athletx | Nov 29, 2018
Ethan Aune Age: 16 Primary Sport: Snocross Team: Hentges Racing & ETA Racing Recent accomplishments: Ethan started off in recovery and rehabilitation from a fractured femur from last racing season. He has not only fully recovered, but has transitioned into a...
by Molly King | Jul 11, 2018
My name is Molly King and I hate needles. There, I said it. You’re probably wondering, why is a self-proclaimed needle-phob writing a blog about dry needling? The short answer is I’m a physical therapist and athletic trainer always looking for new ways to help my...
