by Molly King | Jan 23, 2020
Ankle sprains are one of the most common injuries in athletes and physically active people. When working with patients who have an ankle sprain, it is important that clinicians work hard to get these individuals back on their feet and functioning normally as soon as...
by Molly King | Jan 31, 2019
Over the past 10-15 years, the medical and athletic communities have made great strides in raising concussion awareness. While most athletes, parents, and coaches recognize the seriousness of concussions, many do not know the best route to diagnosing and managing a...
by Inspired Athletx | Aug 8, 2018
You’ve worked hard all off-season to transform your body in the weight room to be at your peak performance when practice starts up this fall. So why do so many athletes fail to keep training in-season and lose everything they have worked for? All the hard work of...
by Inspired Athletx | Jul 17, 2018
Plymouth, MN – Baltimore Ravens tight end Maxx Williams spent the summer preparing for the upcoming NFL season at Inspired Athletx in Plymouth, MN. A Waconia native and former Minnesota Gopher, Williams underwent a comprehensive and intense five week program...
by Grant Norland | Jun 27, 2018
What does it really take to become an elite athlete?  The lifestyle of a professional athlete is often portrayed as glamorous on television and other media, but what isn’t often shown is what it actually takes to make it to that level.  Many young athletes say they...
