Ankle Sprains: 3 Steps Physicians Should Follow

Ankle Sprains: 3 Steps Physicians Should Follow

Ankle sprains are one of the most common injuries in athletes and physically active people. When working with patients who have an ankle sprain, it is important that clinicians work hard to get these individuals back on their feet and functioning normally as soon as...
Concussion Crisis: How the Medical System is Failing Athletes

Concussion Crisis: How the Medical System is Failing Athletes

Over the past 10-15 years, the medical and athletic communities have made great strides in raising concussion awareness.  While most athletes, parents, and coaches recognize the seriousness of concussions, many do not know the best route to diagnosing and managing a...
The Importance of In-Season Training

The Importance of In-Season Training

You’ve worked hard all off-season to transform your body in the weight room to be at your peak performance when practice starts up this fall. So why do so many athletes fail to keep training in-season and lose everything they have worked for? All the hard work of...
What it really takes to become an ELITE athlete

What it really takes to become an ELITE athlete

What does it really take to become an elite athlete?  The lifestyle of a professional athlete is often portrayed as glamorous on television and other media, but what isn’t often shown is what it actually takes to make it to that level.  Many young athletes say they...