Supplements Education for Athletes

Supplements Education for Athletes

Supplements- Do you actually need them? While we’re constantly seeing ads and hearing messages about supplements, it can be confusing as a consumer to know which supplements are truly worth the hype. There are so many out supplements out there, and a lot are not...
Family Nutrition for Your Athlete

Family Nutrition for Your Athlete

Eating a healthy, well-balanced diet can help athletes of all ages improve performance. Family and parents have a strong influence on what their young athletes are eating, especially during early adolescence. As teens get older, they begin to make more decisions on...
Vitamin D & Why Athletes Need It

Vitamin D & Why Athletes Need It

Vitamin D As we start to approach the winter months, there are a few dietary changes that are important to recognize. With temperatures dropping and our natural source of vitamin from sunlight becoming less strong, our dietary sources are even more important than...
The Role of Nutrition in Injury Recovery

The Role of Nutrition in Injury Recovery

Nutrition and the foods you eat play an important role in preventing and recovering from injuries. Minimizing muscle loss during injury recovery can be impactly largely by the composition of your diet. Inflammation and weight management can also be attributed to the...
Health Optimization:  Survive or Thrive?

Health Optimization: Survive or Thrive?

With the spread of COVID-19, many among us have shifted from “living my best life” to survival mode.  Contrary to popular belief, surviving and thriving are not mutually exclusive. In fact, optimizing your health increases your chance of surviving an infection from...