Safety Guide to Running After Dark

Safety Guide to Running After Dark

This morning, I laced up my shoes in the glow of the porch light, flipped on my flashlights and hit the pavement for a quick 3 mile run before work.  If you are a runner in the northern latitudes, you spend a good portion of your year running in the dark. Are you...
Summer Safety: Heat Illness

Summer Safety: Heat Illness

You may have recently seen a story on ESPN or local news about an independent investigation into the heat stroke-related death of Garden City Community College football player Braeden Bradforth.  Bradforth, a nineteen year-old offensive lineman with his whole life...