Meal Prep Made Easy

Meal Prep Made Easy

Meal prepping is a great way to set yourself up for healthy eating throughout your busy week. It may seem intimidating to start, but meal prepping doesn’t have to mean spending hours on end in the kitchen. It can help save you time, money, stress, and can help improve...
Supplements Education for Athletes

Supplements Education for Athletes

Supplements- Do you actually need them? While we’re constantly seeing ads and hearing messages about supplements, it can be confusing as a consumer to know which supplements are truly worth the hype. There are so many out supplements out there, and a lot are not...
Family Nutrition for Your Athlete

Family Nutrition for Your Athlete

Eating a healthy, well-balanced diet can help athletes of all ages improve performance. Family and parents have a strong influence on what their young athletes are eating, especially during early adolescence. As teens get older, they begin to make more decisions on...
Vitamin D & Why Athletes Need It

Vitamin D & Why Athletes Need It

Vitamin D As we start to approach the winter months, there are a few dietary changes that are important to recognize. With temperatures dropping and our natural source of vitamin from sunlight becoming less strong, our dietary sources are even more important than...
Safety Guide to Running After Dark

Safety Guide to Running After Dark

This morning, I laced up my shoes in the glow of the porch light, flipped on my flashlights and hit the pavement for a quick 3 mile run before work.  If you are a runner in the northern latitudes, you spend a good portion of your year running in the dark. Are you...