by Inspired Athletx | Feb 11, 2021
Meal prepping is a great way to set yourself up for healthy eating throughout your busy week. It may seem intimidating to start, but meal prepping doesn’t have to mean spending hours on end in the kitchen. It can help save you time, money, stress, and can help improve...
by Inspired Athletx | Feb 4, 2021
Supplements- Do you actually need them? While we’re constantly seeing ads and hearing messages about supplements, it can be confusing as a consumer to know which supplements are truly worth the hype. There are so many out supplements out there, and a lot are not...
by Inspired Athletx | Feb 1, 2021
Eating a healthy, well-balanced diet can help athletes of all ages improve performance. Family and parents have a strong influence on what their young athletes are eating, especially during early adolescence. As teens get older, they begin to make more decisions on...
