by Hana Pokornowski | Aug 17, 2022
So you’re an athlete… You probably love… the adrenaline rush after a great play the feeling of your heart pounding after a great workout being engrossed in the game the pre-game jam sessions with your teammates how awesome your walk up song makes you feel the...
by Duncan Roman | Jul 19, 2022
You’ve decided you want to up your game. Much like King Arthur, you’re on a quest – you seek the holy grail (of gainz & performance). But how do you do it? With the plethora of information made available via social media, it can be hard to distinguish the good...
by Molly King | Jul 19, 2022
As doctors of physical therapy and sport performance coaches, we field a lot of training shoe FAQs. This quick read will outline the different types of shoes an athlete should own, and give you a few tips on how to tell if they need replacing. What type of training...
by Duncan Roman | Jul 15, 2022
TRAIN WITH SOMEONE. IT’S GOOD FOR YOU. Training alone isn’t bad. Many of us do it and get results. But training with another person or group provides a unique opportunity. There’s something to be said for the influence another person can have on the quality of a...
by Duncan Roman | Jul 13, 2022
In life we are faced with a choice. How to live. Just as Neo in the matrix was “born into a bondage you cannot smell taste or touch”, we are born into our own invisible prison for our minds: From birth so many are raised to go to school, find a job, find a...
