by Grant Norland | Sep 12, 2019
There are many products and programs out there to improve your vertical jump. Some have merit, others do not. Isolated calf strengthening exercises aren’t likely to produce a drastic increase in your vertical. The biggest thing that will help you get above...
by Grant Norland | Mar 20, 2019
Playing above the rim vs. below the rim is a complete game-changer. While there are many skills and physical traits that go into being a good basketball player, being an explosive athlete who can out-jump your competition makes a big difference on the court. What...
by Grant Norland | Mar 2, 2019
There are many skills and attributes that go into becoming a great hockey player – skating speed is probably one of the most important to taking a player to the next level. But, how can you do that besides just skating more? What you do in the gym can have a...
by Grant Norland | Feb 12, 2019
The sports training industry has developed into an over $8 billion industry. New athlete training facilities are popping up everywhere. They have become a popular business venture for many people who enjoy athletics and like to be around athletes. Unfortunately, as...
by Molly King | Jan 24, 2019
As snow and ice blanket our fair state in the winter months, the running “off-season” descends on those of us who fear the unexpected slip or dislike the brutal wind and cold. While some may view it as lost mileage, I encourage you to view it as an opportunity to...
