Is it time to close the year-book?

So you’re an athlete…  You probably love… the adrenaline rush after a great play the feeling of your heart pounding after a great workout being engrossed in the game the pre-game jam sessions with your teammates how awesome your walk up song makes you feel the...

So, You Want to Be an Athlete?

You’ve decided you want to up your game. Much like King Arthur, you’re on a quest – you seek the holy grail (of gainz & performance). But how do you do it? With the plethora of information made available via social media, it can be hard to distinguish the good...
Training Shoe FAQs

Training Shoe FAQs

As doctors of physical therapy and sport performance coaches, we field a lot of training shoe FAQs.  This quick read will outline the different types of shoes an athlete should own, and give you a few tips on how to tell if they need replacing. What type of training...
Find Your Fellowship

Find Your Fellowship

TRAIN WITH SOMEONE. IT’S GOOD FOR YOU. Training alone isn’t bad. Many of us do it and get results.  But training with another person or group provides a unique opportunity.  There’s something to be said for the influence another person can have on the quality of a...
Red Pill or Blue Pill

Red Pill or Blue Pill

In life we are faced with a choice. How to live. Just as Neo in the matrix was “born into a bondage you cannot smell taste or touch”, we are born into our own invisible prison for our minds: From birth so many are raised to go to school, find a job, find a...