Take your game to a new level with the WGBA training program at Inspired Athletx!  This program provides the perfect compliment to the skill development and playing experience provided through the WGBA.  Basketball athletes in our programs typically see improvements in their ability to jump, get rebounds, block shots, and play defense, along with general improvements in speed, agility, and strength that make them more physical players.

Players will receive instruction in:

  • efficient movement patterns
  • jumping and landing technique
  • speed, agility, and plyometric exercises
  • core stabilization and rotational power
  • strength training programs, technique, and form

Program details:

Dates: November 6 – March 11

Times: Wednesdays 4:30 – 5:30pm

Capacity: This training group is open to the first 20 participants to register.

Eligiblity: Any WGBA player (11 years old and older).

Special dates: No sessions on November 27, December 25, or January 1.



Choose month-to-month or save with a full-season plan.  (Deadline to sign up is Wednesday, Oct 30.)

Interested in learning more about Inspired Athletx?  For other athlete development, physical therapy, or membership information visit inspiredathletx.com!  If you have questions or would like more information about this program, please contact us!