Inspired ARTICLES

A Holistic Approach to Back Pain Treatment healthcare injury injury prevention physical therapy Feb 05, 2024

Low back pain is one of the most common orthopedic ailments - over 80% of people will experience it ...

Finding Balance: Pelvic Movement Patterns in Distance Runners athlete injury prevention physical therapy running training Nov 17, 2023

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often ove...

Run Tall, Run Strong: The Significance of Posture for Runners athlete injury prevention running Oct 25, 2023

Dear Runners,

As you embark on your running journey, don't underestimate the

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Unlocking Your Running Potential (and Hips!): The Importance of Hip Mobility and Stability athlete injury prevention running training Sep 29, 2023

As runners, we often focus on building endurance and speed, but there's another critical aspect t...

The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting new...

Health Optimization: Survive or Thrive? athlete healthcare injury prevention personal trainer training Apr 28, 2020

By: Molly King

With the spread of COVID-19, many among us have shifted from “living my...

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