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Unlocking Your Running Potential (and Hips!): The Importance of Hip Mobility and Stability athlete injury prevention running training Sep 29, 2023

 

As runners, we often focus on building endurance and speed, but there's another critical...

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The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting...

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Health Optimization: Survive or Thrive? athlete healthcare injury prevention personal trainer training Apr 28, 2020

By: Molly King

 

With the spread of COVID-19, many among us have shifted from...

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