We Empower ELITE Performance.
Our team helps you move better, recover faster, and perform to your full potential.
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Athletes Helping Athletes
We understand what drives our athletes because we are athletes. Our doctors of physical therapy and sport performance coaches love the process of helping athletes and active adults recover from injuries faster and maximize performance.
PHYSICAL THERAPY
Manual physical therapy facilitates recovery from injuries and movement efficiency.
SPORT PERFORMANCE
Custom training programs improve strength, speed, explosiveness, agility, and durability.
NUTRITION
Strategies for optimal fueling enhance performance and support recovery.
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SPORT PSYCHOLOGY
Licensed sport psychologists help build the mentality to perform in “the zone”.
The trainers here push my body intelligently and have taken my performance to a whole new level. I went from feeling broken to the best performance of my career.
SarahEverything is tailored specifically to what I need. The way the staff works together is one-of-a-kind. This is the only place I would go, for sure, in the Twin Cities.
JamesI prepare for the NFL season here and I love it! With the combination of physical therapy and sport training, I felt the best I ever have going into a season.
MaxxTHE LATEST FROM OUR BLOG
Body Recompositioning for Athletic Performance
Body recomposition is a hot topic these days. By definition, body recompositioning is the process of gaining lean muscle mass while reducing fat mass. Depending on your goals, your weight may increase, decrease, or stay the same during this process (remember lean...
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SPORT EVALUATION
Monday – Friday & Saturday AM
Get an evaluation of your movement quality and performance tests (speed, agility, power, and strength) and determine a training plan.
PHYSICAL THERAPY
Monday – Friday
Schedule an evaluation for your pain or injury with one of our doctors of physical therapy. Receive a diagnosis, plan, and treatment in the same day.
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