WE EMPOWER OPTIMAL
HEALTH AND PERFORMANCE.
Better movers make better athletes.
We make people better movers.
Schedule your first session.
Schedule an evaluation session to get started with a sport performance program or physical therapy treatment.
Set up a free tour to see the facility and learn more.
Take your game to the next level.
Way beyond injury care.
I prepare for the NFL season here and I love it! With the combination of physical therapy and sport training, I felt the best I ever have going into a season.
People helping people…
it’s POWERFUL stuff.
A collaborative team of doctors, coaches, and health professionals working together to help you achieve your potential.
Train Inspired. Anytime. Anywhere.
Training programs are now available through our app! Choose a program that fits your goals, or go custom and work one-on-one with one of our expert coaches.
Follow us on your favorite social platform to stay up-to-date with our latest content, news, and updates.
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Plymouth, MN Community Info
About Plymouth, MN
Plymouth is a suburban city in the U.S. state of Minnesota 15 miles (24 km) west of downtown Minneapolis in Hennepin County. It is located on the western edge of the Minneapolis suburbs.According to the 2019 Metropolitan Council estimate, Plymouth's population is 79,768. The population was 70,576 at the 2010 Census. Once named for Medicine Lake, the city's name was chosen by Hennepin County Commissioners during the county's inception. == History == Plymouth's history can be traced back to the pre-Columbian period around 1400 to 1500 AD. The original inhabitants were the Dakota. Their encampment was at the north end of Medicine Lake. The name Medicine Lake is derived from the Dakota word Mdewakanton, meaning "Lake of the Spirit." The Dakota named the lake after a warrior overturned his canoe and his body was never recovered.Antoine LeCounte, a guide and explorer, was the first settler to this area. He arrived in 1848, but did not settle until 1852. He carried mail from the Red River country to points south, trading goods to Native Americans for horses on the way. LeCounte built the first cabin at what is now East Medicine Lake Boulevard at 29th Avenue North.
Things To Do
Plymouth, MN Driving Directions