We Empower ELITE Performance.
Our team helps you move better, recover faster, and perform to your full potential.
Athletes Helping Athletes
We understand what drives our athletes because we are athletes. Our doctors of physical therapy and sport performance coaches love the process of helping athletes and active adults recover from injuries faster and maximize performance.
Saturday Morning Injury Clinic
Now available! 7:30am-10am on Saturdays this fall. Injury screenings with a doctor of physical therapy. Get an accurate diagnosis and develop a recovery plan.
for only $29
Optimize fueling to enhance performance and support recovery.
The trainers here push my body intelligently and have taken my performance to a whole new level. I went from feeling broken to the best performance of my career.
Everything is tailored specifically to what I need. The way the staff works together is one-of-a-kind. This is the only place I would go, for sure, in the Twin Cities.
I prepare for the NFL season here and I love it! With the combination of physical therapy and sport training, I felt the best I ever have going into a season.
THE LATEST FROM OUR BLOG
There are many products and programs out there to improve your vertical jump. Some have merit, others do not. Isolated calf strengthening exercises aren't likely to produce a drastic increase in your vertical. The biggest thing that will help you get above the rim...
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“The dedication to form, health, and movement helped me improve my explosive tests in just 3 weeks!”
–Drew Wolitarsky, WR, Winnepeg Blue Bombers
Ready to get started?
Monday – Friday & Saturday AM
Get an evaluation of your movement quality and performance tests (speed, agility, power, and strength) and determine a training plan.
Monday – Friday
Schedule an evaluation for your pain or injury with one of our doctors of physical therapy. Receive a diagnosis, plan, and treatment in the same day.
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