Physical Therapy • Sport Performance • Nutrition • Sport Psychology

we Empower ELITE Performance.

Our team helps people move and perform at their best.

We understand what drives our athletes just as well as we know how to refine their talents.  We believe that victory is won on a daily basis, in the smallest details, by those who live inspired.  

Rising Above: A college basketball story

I think it is important to give yourself a goal and then to create smaller goals along the way to achieve the larger one.  I initially came to Inspired Athletx wanting to dunk a basketball for the first time. It was something I’d never been able to do, and because of...

The Replacement Game: Total knee recovery.

Business executive and former soccer/rugby athlete sees big results after knee replacement. When I walk into Inspired Athletx, it’s not for pro-day preparations. It's not to see how much I can lift on the squat-rack. I come in because I want to feel good while doing...

Welcome Molly! Doctor of Physical Therapy

We are fired up to have Dr. Molly King with us.  She brings extensive experience and advanced training in manual therapy and dry needling, which can help you reduce pain, move better, and perform better.  Click the link below to schedule an evaluation with Molly!

The Importance of In-Season Training

You’ve worked hard all off-season to transform your body in the weight room to be at your peak performance when practice starts up this fall. So why do so many athletes fail to keep training in-season and lose everything they have worked for? All the hard work of...

Just a Tip: Nutrition Month

Throughout the last month we have focused on Nutrition for our Just a Tip Tuesday videos. Here are all the videos focusing on Pre-Workout Nutrition, Post-Workout Nutrition, Hydration and Supplements! Nutrition: Pre-Workout  Before a workout, make sure your body is...

Baltimore Ravens TE Maxx Williams Prepares for NFL Season at Inspired Athletx

Plymouth, MN - Baltimore Ravens tight end Maxx Williams spent the summer preparing for the upcoming NFL season at Inspired Athletx in Plymouth, MN.  A Waconia native and former Minnesota Gopher, Williams underwent a comprehensive and intense five week program leading...

5 things to know about Dry Needling & how it can help you

My name is Molly King and I hate needles.  There, I said it. You’re probably wondering, why is a self-proclaimed needle-phob writing a blog about dry needling?  The short answer is I’m a physical therapist and athletic trainer always looking for new ways to help my...

What it really takes to become an ELITE athlete

What does it really take to become an elite athlete?  The lifestyle of a professional athlete is often portrayed as glamorous on television and other media, but what isn’t often shown is what it actually takes to make it to that level.  Many young athletes say they...


Our services provide athletes with access to everything they need to reach their potential.


Manual physical therapy helps you recover from injuries and move more efficiently.


Our movement experts will improve your strength, speed, explosiveness,  agility, and durability.


Strategies for optimal fueling enhance performance and support recovery.


Licensed sport psychologists are available to help you build the mentality to perform in “the zone”.

Better movers make better athletes.

Our ability to evaluate and coach the small details of human movement empowers you to become the best athlete you can be.


Schedule a Tour

Want more information about our memberships, facility, staff, or programs?  Register for a free 15 minute facility tour to find out more and see if Inpsired Athletx is the right fit for you.

Schedule an Evaluation

Ready to join?  Schedule a sport performance evaluation for only $39 (included FREE with any membership plan).  To schedule a physical therapy evaluation, click here.

Set up a Trial Session

Want to try a workout session?  Call us to set up a trial session with one of our training groups or to learn more about our services and how we can help you recover from injuries faster and perform at your best!


What our Members say

Working with Inspired Athletx, I was surrounded by top teachers and felt myself at a constant level of motivation.  The dedication to form, health, and movement helped me improve my explosive tests in just three weeks!  For quick results and a winning edge, I would highly recommend the team at Inspired Athletx to any athlete. Drew Wolitarsky

Wide Receiver, Winnipeg Blue Bombers

After back surgery I thought I might never be able to regain my form as a golfer, and after working with Inspired Athletx for less than 2 months I won a tournament! Now I am continuing to a higher level than I was pre surgery!! Jeff Sorenson

PGA Professional, Golf

I have worked with Dr. Grant and the Inspired Athletx team for 3 years and have undergone dramatic physical improvements. They have helped me rehab/train through two major surgeries and become an elite athlete. The physical stature I have built with them gives me confidence while playing sports and an advantage over my competitors. Inspired Athletx is by far the best option for athletes training to be the best they can be!

Rio T.

Lacrosse, Eden Prairie HS / Division III college

Preparing for the NFL combines and my pro day with Inspired Athletx was one of the best decisions I’ve ever made.  Their staff got me physically and mentally prepared to perform at my highest level.  There is no better place to train in the country for athletes that want to gain a competitive advantage. Cole Jaeschke

Quarterback, Upper Iowa University (NSIC Career Passing Leader)

I had the privilege to work countless hours with the Inspired Athletx crew. They mentally and physically prepared me for the NFL Combine. Not only are these guys unbelieveable sports performance coaches, but they truly care about the athlete and work their hardest to help them succeed. Mitch Leidner

Quarterback, University of Minnesota, NFL Combine

Thanks to Inspired Athletx, I’m playing Division I football and having success at the college level! They helped me reach my goals and made it fun along the way.  I went from 202 pounds to 220 pounds over the summer before my freshman year and got much stronger and faster at the same time!  I wouldn’t think of training with any other group. Quincy S.

Linebacker, Division I college


If you have questions, comments, or you would like to schedule an evaluation, call us at 952-322-7383 or use the form below to contact us by email.  We look forward to hearing from you!