We Empower ELITE Performance.
Our team helps you move better, recover faster, and perform to your full potential.
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Athletes Helping Athletes
We understand what drives our athletes because we are athletes. Our doctors of physical therapy and sport performance coaches love the process of helping athletes and active adults recover from injuries faster and maximize performance.
Strategies for optimal fueling enhance performance and support recovery.
The trainers here push my body intelligently and have taken my performance to a whole new level. I went from feeling broken to the best performance of my career.Sarah
Everything is tailored specifically to what I need. The way the staff works together is one-of-a-kind. This is the only place I would go, for sure, in the Twin Cities.James
I prepare for the NFL season here and I love it! With the combination of physical therapy and sport training, I felt the best I ever have going into a season.Maxx
THE LATEST FROM OUR BLOG
Body recomposition is a hot topic these days. By definition, body recompositioning is the process of gaining lean muscle mass while reducing fat mass. Depending on your goals, your weight may increase, decrease, or stay the same during this process (remember lean...read more
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“With the combination of physical therapy and training, I feel the best I ever have going into a season!”
— Maxx Williams, TE, Baltimore Ravens
“The holistic approach here has built confidence and taught my son life lessons that he will carry with him beyond sports, which to me, as a parent, is everything.”
–Kathy Sandven, parent of high school athlete
“The dedication to form, health, and movement helped me improve my explosive tests in just 3 weeks!”
–Drew Wolitarsky, WR, Winnepeg Blue Bombers
“I’ve seen amazing changes in my health, movement, and performance!”
–Andrew Stelter, DL, San Diego Fleet
“These guys are unbelievable coaches who truly care about their athletes.”
–Mitch Leidner, QB, Minnesota Gophers
“An amazing, personalized experience. High quality and customized.”
–Garrison Wright, OL, Birmingham Iron
Ready to get started?
Monday – Friday & Saturday AM
Get an evaluation of your movement quality and performance tests (speed, agility, power, and strength) and determine a training plan.
Monday – Friday
Schedule an evaluation for your pain or injury with one of our doctors of physical therapy. Receive a diagnosis, plan, and treatment in the same day.
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Use the form below to connect with us.