Physical Therapy • Sport Performance • Nutrition • Sport Psychology

we Empower ELITE Performance.

Our team helps people move and perform at their best.

We understand what drives our athletes just as well as we know how to refine their talents.  We believe that victory is won on a daily basis, in the smallest details, by those who live inspired.  

Baltimore Ravens TE Maxx Williams Prepares for NFL Season at Inspired Athletx

Plymouth, MN - Baltimore Ravens tight end Maxx Williams spent the summer preparing for the upcoming NFL season at Inspired Athletx in Plymouth, MN.  A Waconia native and former Minnesota Gopher, Williams underwent a comprehensive and intense five week program leading...

5 things to know about Dry Needling & how it can help you

My name is Molly King and I hate needles.  There, I said it. You’re probably wondering, why is a self-proclaimed needle-phob writing a blog about dry needling?  The short answer is I’m a physical therapist and athletic trainer always looking for new ways to help my...

What it really takes to become an ELITE athlete

What does it really take to become an elite athlete?  The lifestyle of a professional athlete is often portrayed as glamorous on television and other media, but what isn’t often shown is what it actually takes to make it to that level.  Many young athletes say they...

5 Keys to the College Football Recruiting Process

The keys to getting recruited as a football player and the 2 videos every player and parent need to watch. College recruiting for athletics has become an industry all it's own, with recruiting services sometimes charging as much as $5,000 or more for their services. ...

KSTP Sports Features Former Minnesota Gophers Pro Day Prep at Inspired Athletx

Former Gophers defensive tackle Andrew Stelter (Owatonna HS) and offensive lineman Vincent Calhoun are training hard at Inspired Athletx for Pro Day on March 28. That's when many NFL scouts will be on campus evaluating all draft-eligible former Gophers and other local...


Our services provide athletes with access to everything they need to reach their potential.


Manual physical therapy helps you recover from injuries and move more efficiently.


Our movement experts will improve your strength, speed, explosiveness,  agility, and durability.


Strategies for optimal fueling enhance performance and support recovery.


Licensed sport psychologists are available to help you build the mentality to perform in “the zone”.

Better movers make better athletes.

Our ability to evaluate and coach the small details of human movement empowers you to become the best athlete you can be.

What our Members say

Working with Inspired Athletx, I was surrounded by top teachers and felt myself at a constant level of motivation.  The dedication to form, health, and movement helped me improve my explosive tests in just three weeks!  For quick results and a winning edge, I would highly recommend the team at Inspired Athletx to any athlete. Drew Wolitarsky

Wide Receiver, Winnipeg Blue Bombers

After back surgery I thought I might never be able to regain my form as a golfer, and after working with Inspired Athletx for less than 2 months I won a tournament! Now I am continuing to a higher level than I was pre surgery!!

Jeff Sorenson

PGA Professional, Golf

I have worked with Dr. Grant and the Inspired Athletx team for 3 years and have undergone dramatic physical improvements. They have helped me rehab/train through two major surgeries and become an elite athlete. The physical stature I have built with them gives me confidence while playing sports and an advantage over my competitors. Inspired Athletx is by far the best option for athletes training to be the best they can be!

Rio T.

Lacrosse, Eden Prairie HS / Division III college

Preparing for the NFL combines and my pro day with Inspired Athletx was one of the best decisions I’ve ever made.  Their staff got me physically and mentally prepared to perform at my highest level.  There is no better place to train in the country for athletes that want to gain a competitive advantage. Cole Jaeschke

Quarterback, Upper Iowa University (NSIC Career Passing Leader)

I had the privilege to work countless hours with the Inspired Athletx crew. They mentally and physically prepared me for the NFL Combine. Not only are these guys unbelieveable sports performance coaches, but they truly care about the athlete and work their hardest to help them succeed.

Mitch Leidner

Quarterback, University of Minnesota, NFL Combine

Thanks to Inspired Athletx, I’m playing Division I football and having success at the college level! They helped me reach my goals and made it fun along the way.  I went from 202 pounds to 220 pounds over the summer before my freshman year and got much stronger and faster at the same time!  I wouldn’t think of training with any other group. Quincy S.

Linebacker, Division I college


If you have questions, comments, or you would like to schedule an evaluation, call us at 952-322-7383 or use the form below to contact us by email.  We look forward to hearing from you!