Optimize your performance.
I prepare for the NFL season here and I love it! With the combination of physical therapy and sport training, I felt the best I ever have going into a season.
The trainers here push my body intelligently and have taken my performance to a whole new level. I went from feeling broken to the best performance of my career.
Everything is tailored specifically to what I need. The way the staff works together is one-of-a-kind. This is the only place I would go for sports training in the Twin Cities.
Athletes Helping Athletes
Our team loves the process of helping athletes and active adults recover from injuries faster, maximize performance, and live healthier lives.
PHYSICAL THERAPY
Resolve pain, recover faster, and move better.
SPORT PERFORMANCE
Improve strength, speed, explosiveness, and durability.
NUTRITION
Optimize fueling to enhance performance and support recovery.
SPORT PSYCHOLOGY
Improve focus, manage stress, and maximize performance.
THE LATEST FROM OUR BLOG
The Role of Nutrition in Injury Recovery
Nutrition and the foods you eat play an important role in preventing and recovering from injuries. Minimizing muscle loss during injury recovery can be impactly largely by the composition of your diet. Inflammation and weight management can also be attributed to the...
FREE TOURS
Monday-Friday
To get more information about Inspired Athletx and our programs, schedule a FREE 15 minute tour and consult with a member of our team.
Find out if Inspired Athletx is the right fit for you!
MEMBERSHIPS
Memberships provide the best value and most access at Inspired Athletx.
Stay in touch with us
Our favorite platform and where we share the most content.
Get the most up-to-date info and send us a DM to reach us now!
Fresh episodes of Dr. G's exercise of the day and all our video content.
Content mostly for parents, coaches and adults. Events are listed here!
Our business profile lives here. Check out info for business pros.
Get The Athlete’s Digest
The E-Newsletter for Athletes: free training, movement, and recovery info, directly in your inbox, every Monday morning.
GET STARTED
SPORT EVALUATION
Monday – Friday & Saturday AM
Get an evaluation of your movement quality and performance tests (speed, agility, power, and strength) and determine a training plan.
PHYSICAL THERAPY
Monday – Friday
Schedule an evaluation for your pain or injury with one of our doctors of physical therapy. Receive a diagnosis, plan, and treatment in the same day.
Looking for more information?
Use the form below to connect with us.