Optimize your performance.
I prepare for the NFL season here and I love it! With the combination of physical therapy and sport training, I felt the best I ever have going into a season.
The trainers here push my body intelligently and have taken my performance to a whole new level. I went from feeling broken to the best performance of my career.
Everything is tailored specifically to what I need. The way the staff works together is one-of-a-kind. This is the only place I would go for sports training in the Twin Cities.
Athletes Helping Athletes
Our team loves the process of helping athletes and active adults recover from injuries faster, maximize performance, and live healthier lives.
PHYSICAL THERAPY
Resolve pain, recover faster, and move better.
SPORT PERFORMANCE
Improve strength, speed, explosiveness, and durability.
NUTRITION
Optimize fueling to enhance performance and support recovery.
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SPORT PSYCHOLOGY
Improve focus, manage stress, and maximize performance.
THE LATEST FROM OUR BLOG
Ankle Sprains: 3 Steps Physicians Should Follow
Ankle sprains are one of the most common injuries in athletes and physically active people. When working with patients who have an ankle sprain, it is important that clinicians work hard to get these individuals back on their feet and functioning normally as soon as...
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SPORT EVALUATION
Monday – Friday & Saturday AM
Get an evaluation of your movement quality and performance tests (speed, agility, power, and strength) and determine a training plan.
PHYSICAL THERAPY
Monday – Friday
Schedule an evaluation for your pain or injury with one of our doctors of physical therapy. Receive a diagnosis, plan, and treatment in the same day.
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