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Time is of the Essence: Optimal Scheduling of Strength Training for Runners athlete running sport performance training Jan 31, 2024

Integrating strength training into your running routine can significantly enhance your performance a...

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That Boot is a Scam: Modern Management of Ankle Sprains athlete healthcare injury physical therapy Jan 22, 2024

You sprain your ankle at soccer practice.  You head to the nearest ortho quick care, get an x-ray, a...

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Finding Balance: Pelvic Movement Patterns in Distance Runners athlete injury prevention physical therapy running training Nov 17, 2023

Hello Distance Runners!

As you strive for peak performance in your running endeavors, one often ove...

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Run Tall, Run Strong: The Significance of Posture for Runners athlete injury prevention running Oct 25, 2023

Dear Runners,

As you embark on your running journey, don't underestimate the

...
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Unlocking Your Running Potential (and Hips!): The Importance of Hip Mobility and Stability athlete injury prevention running training Sep 29, 2023

 

As runners, we often focus on building endurance and speed, but there's another critical aspect t...

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The Crucial Role of Strength Training for Distance Runners athlete injury prevention running sport performance training Sep 19, 2023

As a distance runner, you know the exhilarating feeling of conquering long distances and setting new...

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So, You Want to Be an Athlete? athlete sport performance training Jul 19, 2022

By: Duncan Roman

 

You’ve decided you want to up your game. Much like King Arthur, you’r

...
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Health Optimization: Survive or Thrive? athlete healthcare injury prevention personal trainer training Apr 28, 2020

By: Molly King

 

With the spread of COVID-19, many among us have shifted from “living my...

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