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We often have athletes and physical therapy clients ask “how can I avoid...
It’s January. Your deductible just reset. And you just tweaked your back with...
It's November. That means elections, football, and Thanksgiving. It's also Veteran's...
One common misconception we hear a lot as physical therapists is that pain always means damage....
By: Molly King DPT, ATC
Runners tend to be data junkies - they track every mile down to...
By: Molly King DPT, ATC
Recovery is a buzzword in the health, fitness, and sports worlds....
*Disclaimer: If you are already lifting weights, this article is not for you… Unless you...
By: Andrew Stelter DPT, CSCS
With fall sports in full swing, it is likely you or someone...
By: Molly King
A sports physical is a standard activity in most teen athletes’...
By: Molly King
Ouch! That hurts! It’s your back, your ankle, your...
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