Ankle and Foot >Â Achilles Sprain/Rupture
Your achilles tendon is a large tendon connecting your calf muscle to your heel. A stain/tear in this tendon can cause significant pain, and an inability to run and jump properly. Full rupture of this tendon is most common in “weekend warriors” in their 40s and 50s. Depending on the age and sport type of the athlete, achilles tendon repair may be recommended, but many older or lower level activity (not running/jumping) patients are able to treat this condition conservatively.
Â
Mechanism of Injury: Landing from a jump or forceful push off. Â
Contributing Factors: Middle aged. Poor ankle/calf mobility. Poor jumping/running mechanics. Training errors (weekend warrior). Chronic achilles tendinopathy. Medications.
Signs/Symptoms: Pain at the achilles. Audible snap/”I’ve been shot” sensation at the achilles. Inability to do a heel raise. Difficulty walking, running, jumping.
At Home Tests:Â Thompson Test
At Home Treatment: Initiated swelling protocol - elevation, compression, ankle pumps. Ice, NSAIDs for comfort care.
When to Seek Help: If you believe you’ve strained or ruptured your Achilles tendon, see your physical therapist as soon as possible. Their clinical assessment will determine whether you need medical imaging, and you’ll get pain relieving and mobility improving treatment on the same day - won’t get that in a PCP’s office.
Â
Treatment at Inspired Athletx: Initially, your physical therapist will utilize manual techniques to improve pain, reduce spasm, and increase range of motion in your calf and ankle. Therapeutic exercises progress to include strengthening, balance, neuromuscular control, gait pattern, plyometric, and running activities as tolerated. Click here to schedule a physical therapy evaluation with us.
Â
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
Request a Free Consultation!
Complete the form below for a free 10-minute phone consult with one of our Physical Therapists.