Elbow > Elbow Hyperextension
Elbow hyperextension occurs when the elbow gets forcefully extended past its normal range of motion causing damage to the connective tissue in the joint.
Mechanism of Injury: Elbow hyperextension typically occurs during a fall on an outstretched hand. Artistic athletes, including gymnasts, dancers, and cheerleaders, are particularly prone to an elbow hyperextension during gymnastic stunts like handsprings.
Contributing Factors: Trauma. Generalized hypermobility. Upper extremity weakness.
Signs/Symptoms: Pain with movement. Tenderness/swelling. Loss of range of motion. Feeling of instability.
At Home Tests: None - see symptom list.
At Home Treatment: Comfort care - ice, NSAIDs. Compression.
When to Seek Help: If you see a visible deformity, are unable to move your elbow, or have tingling/numbness into your hand, head to your nearest emergency department as you may have a fracture or dislocation. If you do not have any of the above symptoms, see your physical therapist if your pain and function do not improve within 7 days.
Treatment at Inspired Athletx: Initial treatment for an elbow hyperextension will include manual therapy to reduce pain and improve range of motion, pain free mobility exercises, and scapular stability exercises. As you progress, strengthening of the upper arm and forearm musculature will be integrated to support your elbow joint. If you are hypermobile (easily able to hyperextend elbows at rest), your physical therapist will help you learn how to control your range of motion to avoid “locking” into your elbows while weight bearing. Click here to schedule a physical therapy evaluation with us.
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
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