Ligament Sprain
Generalized Injuries > Ligament Sprain
A ligament sprain can occur in any part of the body. The most common ligaments sprained are located in the ankle joint, knee, wrist, and fingers.
Mechanism of Injury: A ligament sprain occurs when a ligament, which attaches bone to bone, is stretched past its comfortable limit.
Contributing Factors: Muscle weakness. Poor flexibility/mobility.
Signs/Symptoms: Pain with movement. Feeling of instability. Swelling/discoloration in the area. Hearing or feeling a pop/snap upon injury. Loss of range of motion.
At Home Treatment: Rest. Ice for 20 mins. Elevate.
When to Seek Help: Contact your physical therapist if the pain does not subside or gets worse within 7 days of injury.
Treatment at Inspired Athletx: Initial treatment for a ligament sprain will focus on manual therapy to reduce spasm, pain, and any swelling that may be present, as well as restore normal function and mobility. Subsequent treatment will address the underlying factors that contributed to your injury, including soft tissue and joint mobility restrictions, weakness, and inefficient movement patterns. Click here to schedule a physical therapy evaluation with us.
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
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