Tension Headache
Head/Neck Injuries > Tension Headache
Tension headaches are headaches caused by tightness in the muscles of your head and neck, often due to mental/emotional stress, poor posture, desk work, or after a traumatic head/neck injury.
Mechanism of Injury: Tension headaches are headaches caused by tightness in the muscles of your head and neck, often due to mental/emotional stress, poor posture, desk work, or after a traumatic head/neck injury.
Contributing Factors: Tension headaches can occur after a traumatic injury, with mental/emotional stress, or due to poor posture (desk work, etc.). It is important to differentiate between headaches caused by a musculoskeletal issue (tension headaches) or a medical problem (hydration/nutrition issues, blood pressure, vision, stroke, cancer, etc).
Signs/Symptoms: Pain in the head. Pressure in the head. Difficulty performing work or personal tasks due to head pain. Visual, auditory, or tactile auras in migraines.
At Home Tests: Palpation of sub-occipitals and upper trapezius (see video).
At Home Treatment: Treat potential causes, including hydration or low blood sugar issues, lack of caffeine (especially if you are a daily caffeine user), and fatigue.
When to Seek Help: If you are having frequent headaches (more than 2-4/month) please seek medical attention. A doctor of physical therapy can determine if your headaches are due to a musculoskeletal problem, as well as screen for medical issues requiring a referral to a physician. If your headaches are accompanied by dizziness, loss of consciousness, tingling/numbness/loss of sensation in any body part, confusion, general unwell feeling, or unintentional weight loss, please contact your physician immediately.
Treatment at Inspired Athletx: Tension headaches are easily treated with manual therapy techniques to the muscles and joints of the head, neck, upper back, and shoulder to reduce pain and improve your ability to achieve upright posture. Your corrective exercise routine will include mobility exercises for your neck and shoulder, strengthening exercises for your upper back and neck stabilizers, and sport/activity specific exercises. Your physical therapist may also prescribe ergonomic adjustments to your work space. Click here to schedule a physical therapy evaluation with us.
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
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