Hip >Â Snapping Hip Syndrome
Snapping hip syndrome is caused by a tight band of muscle or tendon tissue snapping over a bony prominence in the hip or pelvis. It is characterized by a snapping, popping, or clunking sensation and/or sound that happens with hip movement. Sometimes, but not always, the snapping is painful. While occasional snapping is not concerning, frequent, long term snapping can lead to abnormal changes within these tissues. The tightness that causes the snapping can also impair your performance, so even if it isn’t painful, it should warrant evaluation.
Â
Mechanism of Injury: Snapping hip syndrome refers to a snapping sensation/sound at the hip where tendons/muscles are moving over bony prominences. This can happen in the front of your hip (hip flexors) or on the outside of your hip (ITB/TFL) and is caused by a combination of muscle stiffness, poor lower body mechanics, and hip/core weakness.
Contributing Factors: Poor soft tissue mobility/flexibility. Hip weakness. Core weakness. Inefficient mechanics. Wide pelvis.
Signs/Symptoms: Snapping sensation or sound in the hip with movement. Poor mobility. Pain.
At Home Tests: Hearing audible snapping/popping with repeated movement.
At Home Treatment: Foam Roll. Stretch.
When to Seek Help: Snapping hip syndrome does not always cause pain or impair performance, but if it does please contact your physical therapist.
Â
Treatment at Inspired Athletx: Treatment for snapping hip syndrome at Inspired Athletx begins with manual therapies to improve your hip soft tissue mobility. You will be instructed in a home mobility program to continue to improve between sessions. Addressing hip/core weakness and movement inefficiencies is key to long term success. Click here to schedule a physical therapy evaluation with us.
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
Request a Free Consultation!
Complete the form below for a free 10-minute phone consult with one of our Physical Therapists.