LCL Tear/Sprain
Knee > LCL Tear/Sprain
Your lateral collateral ligament (LCL) stabilizes the outside of your knee. Injury to this ligament is rare, and, when it does occur, is often found alongside multiple other traumatic injuries. Injury to the LCL results in decreased knee stability.
Mechanism of Injury: Inside to outside force. Major trauma (car accident, fall, assault, etc.)
Contributing Factors: Poor lower body mechanics. Hip weakness. Poor lower body mobility.
Signs/Symptoms: Pain on outside of knee. Swelling/bruising. Difficulty walking. Decreased knee range of motion.
At Home Tests: None
At Home Treatment: Immediately begin edema protocol - compression, elevation, ankle pumps, ice/NSAIDs PRN. Crutches as needed.
When to Seek Help: If you are experiencing the above symptoms, please see your physical therapist immediately. Your physical therapist will provide a comprehensive evaluation and determine if you need medical imaging or further assessment by an orthopedic surgeon, as well as provide immediate treatment to get you feeling and moving better - you won’t find this in an orthopedic quick care or PCP’s office!
Treatment at Inspired Athletx: Both conservative management and post-surgical care follow a similar structure, with certain weight bearing and range of motion restrictions included after surgery. The immediate goal is to reduce swelling, improve pain, and increase range of motion through a combination of manual therapy and active exercise. Progressive return to activity will include general strength training for the core and lower body, improving lower body mechanics, overall mobility, and balance. As the patient nears return to sport, the focus shifts toward sport specific activities, including running, jumping, and change of direction drills. Click here to schedule a physical therapy evaluation with us.
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
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