Meniscus Tear
Knee > Meniscus Tear
The meniscus is a semi-circular piece of connective tissue inside your knee. It acts as a shock absorber and helps to stabilize your knee. You have two in each knee - a medial meniscus and a lateral meniscus. Injury to the meniscus can cause pain, popping, locking, and instability in the knee, but new research suggests that physical therapy is just as effective as surgical intervention.
Mechanism of Injury: Plant and twist. Often found alongside other damage to other knee structures.
Contributing Factors: Previous injury. Poor lower body mechanics. Hip weakness.
Signs/Symptoms: Pain in knee. Swelling. Popping/locking/catching. Reduced range of motion. Difficulty walking.
At Home Tests: Deep Knee Bend Test (see video). Duck Walk Test (see video).
At Home Treatment: Immediately begin edema protocol - compression, elevation, ankle pumps, ice/NSAIDs PRN. Crutches as needed. Gentle range of motion.
When to Seek Help: If you are experiencing the above symptoms, please see your physical therapist immediately. Your physical therapist will provide a comprehensive evaluation and determine if you need medical imaging or further assessment by an orthopedic surgeon, as well as provide immediate treatment to get you feeling and moving better - you won’t find this in an orthopedic quick care or PCP’s office!
Treatment at Inspired Athletx: Both conservative management and post-surgical care follow a similar structure, with certain weight bearing and range of motion restrictions included after surgery. The immediate goal is to reduce swelling, improve pain, and increase range of motion through a combination of manual therapy and active exercise. Progressive return to activity will include general strength training for the core and lower body, improving lower body mechanics, overall mobility, and balance. As the patient nears return to sport, the focus shifts toward sport specific activities, including running, jumping, and change of direction drills. Click here to schedule a physical therapy evaluation with us.
Disclaimer: The content contained in this section of the website is intended for informational purposes only. It does not constitute medical advice and is not intended to function as a substitute for a professional diagnosis or treatment from a licensed healthcare provider.
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